Wholesome, healthy and delicious. There is no cost to you. Meatloaf With Zucchini In a large mixing bowl add the ground beef, salt and pepper to taste, eggs, shredded zucchini, chili flakes, dried oregano, diced onion, minced garlic, and breadcrumbs. I remember as a kid eating it all the time. *, Same here! On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Allow the loaf to rest 10 minutes then sprinkle with dried parsley, slice and serve! Hungry for More? Make it with grated zucchini and carrot for moisture and an extra serving of veggies, then brush some sweet chili sauce on top for flavor. I guess I shouldn’t talk because it’s probably been that long since I’ve had it too. Here you get healthy recipes for weight loss. 2. Add all of the ingredients to a large bowl except for the carrot and zucchini. Freeze individual portions for an easy lunch or supper! https://momvstheboys.com/2018/05/turkey-meatloaf-loaded-with-veggies almond flour, carrot, dairy free, gluten free, grain free, healthy, high protein, low calorie, meatloaf, vegetable, zucchini. Luckily for me, I put the meatloaf in a pan, otherwise I’d have had a huge mess inside the oven! Return to oven and bake until internal temperature reaches 165°F, about 15-20 minutes longer. Peel and grate the carrot and add … Add the carrots and cook for a few more minutes, and finally, add your garlic, salt, and pepper and cook for about 1 minute. OMG so good! 1 cup coarsely grated zucchini, squeezed and patted dry to remove excess water, ¾ cup finely chopped onion (1 small yellow onion), Serves 6 (1 slice per serving) For a full disclosure policy, visit my Policies. This will be made often! FOR THE MEATLOAF Olive oil 2 carrots, peeled and grated or chopped in a food processor 1 zucchini, grated or chopped in a food processor 1 sweet onion, small diced or chopped in a food processor 2 cloves garlic, minced Salt and pepper, to taste 1 teaspoon dried parsley 1 lb ground turkey 1/2 teaspoon salt 1 large egg, lightly beaten 1 cup panko (or gluten-free breadcrumbs) Transfer mixture to a rimmed aluminum foil-lined baking sheet and shape into an 8×4 inch loaf or press mixture into a … The Best Meatloaf With Spinach And Carrots Recipes on Yummly | Meatloaf With Root Vegetable Mash, Mama's Meatloaf With Spiced Tomato Glaze, Midwestern Meatloaf Surprise ... Turkey Meatloaf Pursuit of it All. Sitemap. This is not your mother’s meatloaf. For these Mini Garden Turkey Loaves, I went the vegetable route, and added a medley of sautéed onion, garlic, carrots, zucchini, and mushrooms. Add in the zucchini, carrot, parsley, and cheddar cheese. Learn more about my weight loss programs HERE. Place the meatloaf mixture and shape into a large hand. Jane. Spread 1/2 cup of sauce over top of the meatloaf and cook in a 350 degree oven for 1 hour 15 minutes or until the internal temp reaches 160 degrees. This isn’t just any homemade meatloaf! Are vegans the only ones eating meatloaf these days? Mix well until well combined and transfer the whole mixture into a loaf pan lined with a piece of parchment paper. Love that!!! My husband and all five of my kids loved This! Do not over mix as it will toughen the meat. Too time consuming! Preheat oven to 350°F. Transfer mixture to a rimmed aluminum foil-lined baking sheet and shape into an 8×4 inch loaf or press mixture into a greased loaf pan. Combine the meatloaf mix, oats, dill, eggs, garlic, onion, zucchini, 1/4 cup of the ketchup, 1 tablespoon … Preheat oven to 375 F. Prepare a loaf pan by lightly greasing with cooking spray or … This recipe for Turkey Meatloaf has 3 folds: First, you make the vegetable filling by sauteing the onion and bell pepper over medium heat until softened. Form into a 10-inch oblong loaf with a flat bottom. Meatloaf? But gosh, we sure do eat a lot of other interesting things these days like spaghetti squash pizza and cauliflower mashed potatoes, and avocado brownies. Ingredients FOR THE MEATLOAF: 1 pound Ground Turkey 1 cup Grated Carrots 1 cup Finely Diced Onions 1 whole Egg ½ cups Breadcrumbs 1 clove Garlic, Minced ¼ teaspoons Salt ¼ teaspoons Pepper 2 Tablespoons Ketchup FOR THE GLAZE: 1 teaspoon Ground Mustard 1 teaspoon Brown Sugar 1 Tablespoon Ketchup Thank you. This balsamic meatloaf recipe is juicy and moist, and features sauteed onion, zucchini, and carrot in the mix. Get recipe ideas, cooking tips and stories delivered straight to your inbox. https://www.justshortofcrazy.com/weight-watchers-turkey-meatloaf-recipe 2. Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. Preheat oven to 350 degrees. Bake in the preheated oven until juices run clear, about 25 minutes. In a large bowl, mix all the meatloaf ingredients until well blended, then press this mixture into an ungreased 9 1/2 inch deep dish glass pie plate. Life is but a Dish. Place the pan in the oven and bake 20 minutes at 375 F. After 20 minutes, remove the pan from the oven and spread the ketchup over the top of the meatloaf. Return the pan to the oven and bake another 40-45 minutes until the center is cooked. Savory Paleo Carrot Zucchini Meatloaf! Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates. Then I topped my Paleo Carrot Zucchini Meatloaf with that Low Sugar Ketchup. Now I never see it unless it’s in the form of a vegan mushroom, lentil packed meatloaf. © 2020 - Alberta Wheat Commission   https://www.inspiredtaste.net/21535/unbelievably-moist-turkey-meatloaf-recipe Learn more about my weight loss programs HERE! Great for meal prepping for lunch or dinner! Transfer meatloaf to platter. A classic recipe gets a healthy makeover as a leaner, low carb, protein-packed meal. In a large bowl combine the turkey, onion and garlic powder, egg, breadcrumbs, Worcestershire sauce, BBQ sauce, salt and pepper and mix. Who has time for that? I have nothing against a good vegan meatloaf. What’s the deal with meatloaf? Save my name, email, and website in this browser for the next time I comment. Add the egg whites, onion, parsley, Italian seasoning, 1/4 cup chili … Let the meatloaf sit for about 5 minutes and then slice into 8 slices. It shreds them in two seconds which I highly recommend you do instead of grating by hand. Great for meal prepping for lunch or dinner! https://www.tasteofhome.com/recipes/turkey-and-vegetable-meat-loaf Yes!!! Line a baking sheet with parchment paper. The water in the zucchini just kept oozing out of the meatloaf while baking. This was just like grandma’s meatloaf but with healthy turkey, carrots, and spinach. Store leftovers in the refrigerator up to 1 week. Bonus, all veggies included! Required fields are marked *. Nutritional analysis per serving, 20 g carbohydrate (18 g available carbohydrate), Your email address will not be published. Privacy Policy  |   I also opted to make this loaf … Who needs meatloaf when you can make those things! Some links on this site are affiliate links for which I am compensated a small commission if the link is clicked and a purchase is made. In a small bowl, combine preserves and mustard. One Response to "Turkey Zucchini Meatloaf Recipe" Mila Kette says: April 6, 2017 at 10:00 am The zucchini must be drained well before. Megan helps women over 35 lose weight. Ground turkey, Italian herbs and fresh summer zucchini blend together for a flavourful and moist loaf—no ketchup needed. Bake for 45 minutes. I tried out a few different things, and I found that adding vegetables such as mushrooms zucchini shreds, carrots or onions adds just the right amount of moisture with a touch of flavor. … Oh yeah, it’s pretty freaking delicious too. This one looks fab friend. Exactly how we want to eat for fat loss. So I’m bringing back meatloaf in a leaner, protein packed way with this Paleo Carrot Zucchini Meatloaf! Place the zucchini in a large bowl. Meanwhile, in a small bowl, mix all the topping ingredients well. Turkey Meatloaf! A classic recipe gets a healthy makeover as a leaner, low carb, protein-packed meal. Combine turkey, zucchini, carrot, garlic, thyme, salt, pepper, and the cracked egg. Let’s bring healthy meatloaf back! Add Italian seasoning, garlic powder and onion powder, and you’ve got the best meatloaf. https://www.yummly.com/recipes/meatloaf-with-zucchini-and-carrots WhenI told the guy we were having meatloaf for dinner his response was “I haven’t had meatloaf in over 25 years.” See what I mean? Gluten Free + Low Calorie + Paleo + Low Carb. Kidding…well kind of. It’s topped with a balsamic vinegar and … Preheat oven to 350°F and line a baking sheet with unbleached parchment paper. September 3, 2017 at 4:02 pm. Mix ground turkey, carrots, bread crumbs, egg whites, mustard, onion powder, garlic powder and salt in a large bowl until fairly smooth. Combine turkey, zucchini, carrots, onions, egg, breadcrumbs, Italian herbs, basil, salt, pepper, garlic and parsley in large bowl and mix well. I think now people are missing out! High protein, high vegetable and lower in sugar. Bake for 35 minutes. Whisk to combine. Heat olive oil in a skillet over medium heat; cook and stir green bell pepper and onion in the hot oil … Spray a 9-x-13-inch baking pan with nonstick spray; set aside. Because skinny & fit always tastes delicious, Savory Paleo Carrot Zucchini Meatloaf! Preheat oven to 350°F. I love it, and actually just updated an old meatloaf recipe. What do you say? I used my blender to pulse the carrots and zucchini. For nutrition information, is serving of this recipe one gram? Your email address will not be published. Carrots and zucchini just go so well together. She lost 80 pounds in 2009 and has Hashimoto’s disease. I ate it like every week. Internal temperature of a muffin … January 22, 2018 at 5:48 pm. Success! 1. Bonus, all veggies included! Spread glaze over top of cooked meatloaf. Subscribe to get insider tips delivered to your inbox! No one eats meatloaf anymore!