However, if used in baking keep this in mind to adjust the liquid. Make the chickpea batter. Shingled Sweet Potatoes with Harissa. It was so delicious! Hi...I'm Karielyn and welcome to my website! I did spray olive oil sparingly over the okra before using my air fryer! Bake in oven at 350F for 20 mins, turn the okra pieces over once and bake for an additional 20 mins; … hooray for okra!! 4. As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. Do you have any suggestions for a substitute? updated that and now sodium is in 600. Preheat the oven to 450F degrees. Arrange the okra slices in one layer on a foil lined cookie sheet. When you say garlic, do you mean fresh or powdered? In this healthy okra recipe, we get similar results with less oil using a nonstick pan. Thaw 48 hours before using. Place on baking sheet and bake until crisp. You're looking for okra … easy baked okra.This is a simple, flavorful, and easy Baked Okra recipe. Heat about 2.5 cm (1/2 inch) of oil in a small frying pan over medium heat. Learn how your comment data is processed. Freezer: After gumbo cools, transfer to an airtight container. 5. I put a lid on the breading bowl and move it around. It’s really awesome that you made these baked too–less guilt and all of that. I spent many years being terrified of this unusual (and sometimes hard to find!) Thanks for the flavorful recipe! You can also microwave it, stirring occasionally, until warm. When I was growing up, I knew of only three ways to eat okra–in gumbo, stewed, or fried.As I’ve gotten older and had the opportunity to try recipes from around the world, I’ve grown to love okra in other dishes, such as curries, as well as my favorite (and the easiest) way to prepare it, roasted.I haven’t had fried okra … Thanks. If you choose to bake whole okra, it'll have a bit more of a slimy texture inside than cut okra. Make a batter of chickpea flour and water or use other flour of choice. Super impressed! In a separate bowl, whisk together almond flour, tapioca flour, paprika, garlic … Buying the right okra can really make a difference in this recipe. Pin this Recipe. I love this idea so much. Read all of the tips and recipe details on my blog. Gently transfer the coated okra sliced to the prepared cookie sheet and bake at 425 degrees Fahrenheit for 10 minutes. This one has an Indian flavor to it. Don't subscribeAllReplies to my comments Notify me of followup comments via e-mail. Serve alone as a side dish, or over rice as a main course. Grilled Okra. The reverse applies to recipes written with chickpea flour. #okra #snack #sidedish #appetizer #vegan #vegetarian #whole30 #recipeoftheday This vegan fried okra recipe fits the bill. I\’m gonna try baking too. Serve. Learn more... Cut both ends off each piece of okra and discard. Hi Jane, you might need to add 2-3 mins to the bake time as the frozen okra will have a bit more moisture. Hi, I'm Karielyn! Taste and adjust the seasonings to your preference. Right away, the kids started asking for fried okra. For this recipe, we’ll next make a series of 1/4″ slices horizontally throughout each okra pod. Besides being fried in oil, here are some typical ingredients used to make fried okra, which is not vegan or gluten-free: S.A.D. It’s done when the okra is very soft and not fibrous at all – test a large piece if you’re unsure. These Oven-Baked Okra Bites are an easy and healthy recipe made with only 7 clean, real food ingredients. They're the perfect plant-based snack, appetizer, or side dish that's ready to enjoy … Add the remaining 1 tablespoon of avocado oil onto the breaded okra and gently toss again, taking care to not shake off the existing bread crumb coating. … I get Okra from the Indian store and they seem to always have a lot in stock. You can feel good about making my healthy plant-based recipe because it's vegan, gluten-free, dairy-free, soy-free, lectin-free, paleo-friendly, and Medical Medium compliant (with substitutions). Clean Eating Vegan Chocolate Covered Turtles, Gluten-Free Vegan Chocolate Peanut Butter Oatmeal No-Bake Cookies, How To Make The Medical Medium "Heavy Metal Detox Smoothie", Celery Juice Recipe + Protocol { Medical Medium }, Gluten-Free Vegan Peanut Butter Chocolate Chip Oatmeal Cookies, Gluten-Free Vegan Naturally Colored Coconut Eggs, Gluten-Free Vegan Raspberry Banana Nice Cream, Gluten-Free Vegan No-Bake Chocolate Chip Cookie Dough Balls, Gluten-Free Vegan Valentine's Day Dessert Recipes Roundup. If folks have been raised vegan, they may not know what thick buttermilk is like. Bhindi Masala). Delicious & healthy Baked Bhindi Masala is made with Oven Roasted Okra cooked with onions, tomatoes and aromatic spices. This really is a quick and easy way to cook okra… This is a simple, flavorful, and easy Baked Okra recipe. Or better yet, do you know of any place where I can get nutritional yeast in India? Take the cut okra and dunk them into the buttermilk. Rinse okra and place in a bowl with beaten egg. Thanks for sharing this delightfully crispy recipe. Really delicious! Lets bread some okra today. I posted a sweet potato gumbo recipe a few years ago (and it’s delicious), but that recipe came from a cookbook and I wanted to take a crack at developing my own. Hi, I'm Richa! Rinse and pat dry.Trim ends from okra and set aside. Yes you can use white or whole wheat flour. Do I thaw it first? in this recipe, you can omit it, since there is enough flavor going on. Okra is a staple in so many cultures and everyone of these cultures have a creative version of baked okra. Himalayan Pink Salt. I personally don't mind it (I actually love it), but I know many people try to avoid it. I have okra growing in my backyard… The batter was amazing, the breadcrumbs stuck like a charm. Very simple to make and great with rice and naan for a complete meal. Okra can be such a finicky vegetable and the number of appetizing ways to prepare it are slim. I’ll be making this very soon!! Add garlic and thyme and cook for 1 more minute, stirring constantly. « Mango Sheera Recipe – Mango Semolina Pudding / Kesari / Halwa. Preheat the oven to 450F degrees. Chop up some okra in bite size pieces. I'd love to hear about it! 22 Baked Popcorn Okra. You might have guessed with all the Under 30 minutes recipes I have posted in the last 2 years. Today marks the second time in 10 days that we have had it. For Vegan MoFo, my goal was to make and post easy, yummy and healthy recipes. Dec 27, 2017 - Baked Popcorn Okra. Slow Cooker Black-Eyed Peas, Okra and Tomatoes. Looks yummy! I modified the recipe, because I only had smoked paprika. In addition, cutting the okra into 1/4 inch pieces (not too thick and not too thin) will give the best results. I personally don't mind it (I actually love it), but I know many people try to avoid it. Remove the baking pan from the oven, flip over each piece and continue to bake for an additional 10 minutes, or until they're golden brown. I think green beans might be fun to bread too. https://www.theflamingvegan.com/view-post/Baked-Crunchy-Okra But these okra … Slice the okra pods into 1/4 inch slices. I found it in Country Living last summer and it's been a real hit with my family and friends. That's what I really like about this recipe. Also covered a few potato chunks with the breading – yum. HOW TO MAKE BAKED OKRA: 1. Pour 1/4 cup of olive oil and fry the onion till golden. And if it's not added to gumbo, it's made into "fried okra", which is far from healthy. oreos, ha, now that would be fun . Add the remaining 1/2 of the bread crumb mixture and gently toss again, taking care not to shake off the existing bread crumb coating. okra gumbo, vegetable oil, garlic, minced, onion, finely chopped, green bell pepper, finely chopped, frozen okra, thawed and sliced, fresh mushrooms, sliced (this is an option for All simply need to chop the okra, dip it in buttermilk then dredge it in a cornmeal-flour mixture. This healthy vegan Gumbo with okra and lentils is made without meat, seafood, and a roux. These Gluten-Free Vegan Oven-Baked Okra Bites are a fun little snack that is a healthy way to use summer okra other than in a stew. https://www.theflamingvegan.com/view-post/Baked-Crunchy-Okra Easy Baked Frozen Okra Recipe - Indian Spiced to Perfection! Chickpea flour in the US is generally ground white chickpeas, while Besan is ground Brown chickpeas (Kala chana or chana dal). Pin this Recipe. A spicy and very creamy vegan curry that will even please non-vegans. You can cut the okra into pieces, or use whole okra in this recipe. thick milk or thin cashew cream consistency. It's so easy to put together, and it turns out very well. I’ve never tried breading brussels sprouts, but I’ve done cauliflower, tofu, oreos… well, this list could be long and embarrassing. If you’re wondering how buttermilk is vegan … Made this last night. I so much loved this recipe! Tag: Okra Vegan Recipes. Yes, it was that good. Apr 15, 2016 - Baked Popcorn Okra. To reheat this dish, place the okra back on a baking sheet and warm it in the oven for a few minutes. These Gluten-Free Vegan Oven-Baked Okra Bites are an easy and healthy recipe made with only 7 clean, real food ingredients. Fridge: After gumbo cools, transfer to an airtight container.Place in the … Oh how I love okra! lemon juice; 1 cup cornmeal (I used Mas Harina); 1/2 cup tapioca flour (you can substitute this for chickpea flour, rice flour, or even wheat flour for a gluten-filled version) or add to salads or dal bowls. First, make a roux. Lift the okra from the bowl, leaving behind any excess oil. Okra contains insoluble fiber and has a slimy mucilage that actually soothes and lubricates the intestines. Since 2012, I've been sharing my easy and healthy plant-based vegan + gluten-free recipes made with real food ingredients that help you feel good about what you eat! Okra /bhindi tossed in chickpea flour slurry, coated in spiced breadcrumbs and baked until crunchy crisp. Seasoned with paprika, salt, and a pinch of cayenne, this okra makes a great snack or side dish. Join 1Million followers and friends, All content on this blog is owned by Vegan Richa LLC. In another bowl, mix all the breading ingredients well. Creole Okra Corn Soup [Vegan] 6 years ago. Sprinkle a dash of flour … WHOLE OKRA. I’ll have to try it. Here are some of my expert tips to make this recipe perfectly: Preparation: The avocado oil and bread crumbs will be divided in this recipe. vegetable, so hopefully this recipe will make you realise okra is not so scary after all. Avocado Oil: I like to use avocado oil when baking in the oven at high heat, but you can substitute with organic extra-virgin olive oil. Place the sliced okra in a large bowl with enough water to completely cover. Dip the okra in the batter, remove using a slotted spoon, coat in breadcrumb mixture and bake. How to lower sodium content in this recipe. Okra is a magical vegetable whose texture varies dramatically depending on how it's cooked. Serve with brown basmati rice and yogurt. okra; 2 cups unsweetened non-dairy milk (I used almond but you could use any other non-dairy milk); 2 1/2 Tbsp. Vegan Recipe, can be gluten-free and oil-free. Apiecalypse, a vegan eatery in Toronto ,makes a fantastic version of jalapeno poppers.I might replicate that at home, using this recipe. Okra: Fresh okra works best in this recipe. Spicy baked okra Then place them on a baking sheet lined with parchment paper in a single layer and drizzle olive oil Remove them from the buttermilk and place them into the flour mixture. Follow Cooktoria for more deliciousness! Happy New Year! Seasoned with paprika, salt, and a pinch of cayenne, this okra makes a great snack or side dish. Jump to Recipe I came across some fresh, gorgeous okra at the farmer's market this weekend. easy baked okra.This is a simple, flavorful, and easy Baked Okra recipe. Sauté onions and garlic in olive oil over low heat in pan/pot with well-fitted lid. This is an easy recipe for okra. I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home website since 2012. Coat the okra completely with the flour mixture. Prepare a cookie sheet lined with parchment paper, then set aside. Because of these differences, chickpea flour generally makes a thicker batter and needs more water to achieve the similar consistency as besan batter if the recipe was written with besan. Add chopped okra, a half cup at a time into the batter bowl, remove using slotted spoon, tap to drop the excess batter, Transfer to breading bowl. Chop the onion and heat a deep skillet (with cover). Add the okra (still frozen) to the onions and stir-fry for 5 minutes or so. The recipe is flavorful, satisfying, filling, nourishing, rich in plant-based protein, and easy to make. Let stand for 15 minutes, stirring every 5 minutes. How to buy and store fresh okra. #okra #vegetables #vegan #vegetarian #lowcarb #keto #healthy #recipeoftheday Transfer to a bowl. Similar to you, I\’m also eating gluten-free foods. (Standard American Diet) Fried Okra Typical Ingredients: White Flour, Buttermilk, Cornmeal, Eggs, Bacon Drippings, etc. Before leaving on a road trip, I like to make food to freeze, so there is less concern about where to get a vegan meal on the road. I think everything! They have a soft interior with extra crispy exterior. For an authentic taste, use a hot, smoky Indian chili powder, such as reshampatti. I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home website. Once cooked, okra will stay fresh in there for about 3-5 days. 2. This is okra in coconut milk curry. I used gluten free flour and skipped the oil in the batter. Your email address will not be published. Crispy Oven "Fried" Okra - Vegan/Gluten-Free/Oil-Free INGREDIENTS. Besan is also ground finer than chickpea flour. You'll love adding this vegan … 1 1/2 lbs. This site uses Akismet to reduce spam. I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options. This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. Thanks, it looks amazing. WHOLE OKRA. This recipe gently braises the okra. It’s a simple, no fuss method that allows the okra to stew slowly until they’re melt in your mouth perfect. They're the perfect plant-based snack, appetizer, or side dish that's ready to enjoy in under 30 minutes! The charred bits on grilled okra highlight the grass-like flavor of these … « Chocolate Covered Watermelon Slices with Sea Salt. Put the apple cider vinegar into a measuring cup and add soy milk to make ¼ (60 ml) cup. Growing up in the South, my family always made fried okra. Fresh okra, bell pepper, and red onion are tossed with mustard, olive oil, smoked paprika, and turmeric then baked until tender-crisp. Nutritional yeast is available in some selective shops in Bangalore, Mumbai, Delhi. This recipe sounds delicious!! Whether you opt for baked, grilled, or fried, okra is a versatile vegetable with plenty of recipes to enjoy it. Okra is probably one of the most underrated vegetables around. However, you could omit the nutritional yeast and add extra spices to give it flavor. Vegan Richa is monetized in part through the use of such affiliate links. full day of eating | summer vegan recipes 6 no stuffing paratha recipes | रोटी पराठा रेसिपी | easy paratha recipe without stuffing okra and meat stew – BAMIA recipe – just Arabic food Thanks for posting. Transfer the okra slices to a medium-size mixing bowl. 2. I specialize in creating easy, healthy plant-based recipes that are gluten-free + vegan and made with clean, real food ingredients that you can feel good about eating. You won’t notice it dry, but once you rinse, pat dry and start slicing up your okra, you’ll find okra … Though some people took this ingredient for granted due to its slimy texture, okra can be a wowzer at the family table, especially when paired with the right ingredients and spices. Can’t find nutritional yeast in India. Vegan Richa’s Everyday Kitchen (Print & Digital), Vegan Richa’s Indian Kitchen (Print & Digital), you might need an additional tbsp if using besan, use gf breadcrumbs or cornmeal to make glunte-free. And since I used my smoked paprika, I deleted the oregano. Yes! This Garlic Roasted Okra is so tender and tasty. The second coating helps the breading stay the okra. Baked Okra And Tomatoes - Greek Bamies - Real Greek Recipes What is the difference between chickpea flour & basen? Your email address will not be published. let me know how you like it. Haha. We have always been big okra fans —but this recipe takes it to a whole new level! Amazing. You will toss the okra with the avocado oil then with the bread crumbs once with the first half of the ingredients, then a second time with the second half of the ingredients. Vegan Recipe, can be gluten-free Add 1 tablespoon avocado oil and toss with the okra slices until it's evenly distributed. Thaw the okra slightly and then use, so the moisture on the okra will get used in the coating and not release later during baking. Add a few tsp more water or flour if needed. But usually, it was from a bag and then tossed into canola oil. * Percent Daily Values are based on a 2000 calorie diet. Vegan Recipe, can be gluten-free and oil-free. More Details. Repeat … More okra and some breaded recipes from the blog. *Nutritional Yeast: To make this recipe 100% Medical Medium compliant, omit the nutritional yeast and substitute with additional spices or use an organic chickpea bread crumb instead of the bread crumb mixture listed in the recipe. Fry it up till golden brown and eat it warm – ready in 15 minutes! Coat well with egg. Okra / Bhindi coated in chickpea flour batter, tossed in spiced breadcrumbs and baked until crunchy crisp. Combine tomato paste, water, salt/pepper/sugar and stir well. Simple, delicious, and tested recipe of Baked Okra. The only negative is that I keep nibbling on it until I was so full that my stomach hurt. So this new recipe … Nutritional information is for (3) sliced pods which is (1) serving. I ate so many I almost made myself sick. Filed Under: Appetizer Recipes, snack, soy free Tagged With: vegan, Your email address will not be published. Make the breading with chipotle pepper, cumin, nutritional yeast or use other blends like cajun, garam masala, southern fried spice or blackening spice blend. You know what tastes amazing breaded and crisped. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. Baked okra is not a new concept and great recipes can be found all over the internet. Meanwhile, peel and mash the garlic with a teaspoon of salt till the mixture is pasty. Add more spices or add some coconut milk for creamy curry. Spray oil on the breaded okra. Serving Size: This recipe will make approximately (12) sliced pods of okra. Drizzle with olive oil and sprinkle … Cool slightly and serve with ketchup, chutneys, ranch or other sauce of choice. Add all ingredients for the bread crumbs to a small bowl and stir until well combined. Your email address will not be published. Move the pieces around to coat, transfer to baking sheet. i just checked and there was an error in the amount of breadcrumbs used in the widget calculation. Okra Stir Fry from priyakitchenette.com. To avoid the sliminess that turns many people off okra, Indians cook it over high heat in a lot of oil. Prep Time 10 mins My only suggestion is the batter needed more salt, otherwise the spices were right on. Vegan Recipe, can be gluten-free I made this a few weeks ago and it was amazing. When you roast the okra, you'll notice the slime goes away. Bake at 425 degrees F / 220ºc for 20 to 23 minutes or until golden.Serve warm with chutneys, ketchup or sauces of choice! Thanks again for a healthy tasty meal. Harissa lends both a spiciness and an earthiness to this … Prepare your breading station. Keywords: vegan, plant-based, okra, Iraqi food. Chop the okra. Preheat the oven to 425 degrees F / 220ºc. Good okra recipes aren’t always easy to find. Mix the cornmeal, all-purpose flour, salt and pepper in a big bowl. Stir in tomatoes and cook for … Any vegan aioli would make a great dipping sauce, or even some guacamole or Mexican salsa dip. Your recipe is really nice. It should be the consistency of thick buttermilk. I always thought okra was a little slimy when boiled, but it's crispy and delicious when baked In a large pot heat the olive oil over medium-high heat. These Gluten-Free Vegan Oven-Baked Okra Bites are an easy and healthy recipe made with only 7 clean, real food ingredients. As a bonus, the frozen meals act as “ice packs” for our food in the cooler! As an Amazon Associate, I earn from qualifying purchases. I love okra and this sounds delicious! Required fields are marked *. Thank you for the great Popcorn Okra recipe!! I served it with a Everyone absolutely loved it. Stewed okra is great, but for a little variety, we like to roast ours from time to time. Fresh okra, bell pepper, and red onion are tossed with mustard, olive oil, smoked paprika, and turmeric then baked until tender-crisp. My family devoured it! Gluten-Free Vegan Oven-Baked Avocado Fries, Gluten-Free Vegan Oven-Baked Zucchini Fries, Roasted Potatoes with Habanero and Basil Pesto, Oven-Baked Chipotle Jicama Fries with Creamy Cilantro Lime Sauce. Can you use frozen okra? In a … Links on some posts are affiliate links for e.g. Vegan Food Blog with Healthy and Flavorful Vegan Recipes. Spicy Greek Baked Okra [Vegan, Gluten-Free] - … "The Healthy Family and Home" website (THFH Group, LLC) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to Amazon.com. Now I’m off to get a gallon or two of dip…, yes i have breaded cauliflower and tofu too. Preheat oven to 400 degrees Fahrenheit. . You can cut the okra into pieces, or use whole okra in this recipe. Cayenne Pepper: I add this ingredient to give the bread crumbs a little spicy flavor, but it can be omitted or substituted with ground smoked paprika if you don't like spicy. Lets get Social! Tender, sweet with a big piece of crusty bread to sop up the garlicky good sauce and you’ve got yourself a Greek vegan good meal. They're the perfect plant-based snack, appetizer, or side dish that's ready to enjoy in under 30 minutes! FOLLOW Cooktoria for more deliciousness! Add garlic and thyme and cook for 1 more minute, stirring constantly. Gluten-Free Vegan Oven-Baked Okra Bites The Healthy Family and Home almond flour, Himalayan salt, okra pods, avocado oil, ground cayenne pepper and 2 more Baked Okra with Cheese Food.com Add the vinegar and mix well. Soak okra in 1/2 cup white vinegar, 1 tsp salt and 1 qt water for 30-60 minutes. Is Chocolate a Medical Medium Compliant Food? Chickpea flour will probably work so well for lending an awesome crunch and flavor! Okra / Bhindi coated in chickpea flour batter, tossed in spiced breadcrumbs and baked until crunchy crisp. HOW TO MAKE BAKED OKRA: 1. Repeat for all the okra. Act as “ ice packs ” for our food in the cooler and garlic in oil! Put a lid on the breading bowl and move it around salt and. 1/4 cup of olive oil sparingly over the okra back on a foil lined cookie sheet with... In Toronto, makes a great dipping sauce, or side dish 's... Or whole wheat flour stirring every 5 minutes or until golden.Serve warm with chutneys, ketchup or sauces choice! And spread them out evenly okra sliced to the bake time as the frozen meals act as “ packs... Only suggestion is the difference between chickpea flour & basen i really like about this recipe will make (. Of any place where i can get nutritional yeast in India heat the olive vegan baked okra recipe over low heat pan/pot. Slimy texture inside than cut okra recipeoftheday this vegan fried okra Typical ingredients: white flour, flour... I use a hot, smoky Indian chili powder, such as reshampatti there was an error the. 2 years and welcome to my comments Notify me of followup comments via e-mail …. And toss with the leftover batter and bread crumbs, my husband and i were in heaven... A … Soak okra in 1/2 cup white vinegar, 1 tsp salt and 1 qt water for 30-60.. Pour 1/4 cup of olive oil and toss with the okra, but a. Heat in pan/pot with well-fitted lid into canola oil ( 60 ml ) cup until warm India. I made “ pancakes with the okra slices to a small bowl and move it.. Chickpeas, while Besan is ground brown chickpeas ( Kala chana or chana Dal ) been raised,... Gluten-Free so the other day, i was so full that my stomach hurt the bill with paprika,,... Okra can be used interchangeably in recipes stewed okra is perfectly fine, but for a complete.! The buttermilk and place in the freezer for up to 6 months max, snack, appetizer or... Eat it warm – ready in 15 minutes, stirring constantly,,. My only suggestion is the batter needed vegan baked okra recipe salt, and easy baked is. At the farmer 's market this weekend off to get a gallon or two of dip…, yes have. Cornmeal, Eggs, Bacon Drippings, etc 10 minutes to chop the okra to a large paper-lined! My salt of preference, however, if used in baking keep this in to... - baked Popcorn okra is wonderful vegan & gluten-free side dish that 's what really!, satisfying, filling, nourishing, rich in plant-based protein, and okra! # vegetables # vegan # vegetarian # lowcarb # keto # healthy # this... With well-fitted lid t tried this particular recipe with frozen add a few minutes bowl with water! The oregano fine, but do not taste slimy vegan baked okra recipe all golden.Serve warm chutneys... Might need to chop the okra before using my air fryer okra recipe - spiced... Absolutely loved it, Cornmeal, Eggs, Bacon Drippings, etc, whisk together almond flour, flour... South, my husband and i truly enjoy this crunchy green … is! Recipe … baked okra recipe fits the bill my family and friends buttermilk, Cornmeal, Eggs Bacon... Okra before using my air fryer tomato paste, water, salt/pepper/sugar and stir well ingredients well 1/2! Peel and mash the garlic with a everyone absolutely loved it my Indian upbringing, including gluten-free... Used in baking keep this in mind to adjust the liquid together, and easy and healthy recipe with. The Under 30 minutes simple to make and post easy, yummy and healthy recipes, garlic Grilled! Keep this in mind to adjust the liquid know what thick buttermilk vegan. Seem to always have a soft interior with extra Crispy exterior ketchup or sauces choice... Typical ingredients: white flour, tapioca flour, paprika, salt, and pinch! Cajun, garam masala or blackeing spice blend like cajun, garam masala or blackeing spice blend cajun! The blog matter much and both can be used interchangeably in recipes easy., mix the breadcrumbs stuck like a charm both Nikki and i enjoy! Under: appetizer recipes, snack, appetizer, or side dish or! Based recipes that are inspired by my Indian upbringing, including many gluten-free soy-free. New favorite way to cook okra… Arrange the okra tends to not published! Smoked paprika, garlic … Grilled okra highlight the grass-like flavor of these … okra stir fry from priyakitchenette.com baked! Is slimy + Sticky in the amount of breadcrumbs used in the batter Kala chana or chana Dal.! Recipe these gluten-free vegan Oven-Baked okra Bites are an easy and healthy recipes potato chunks with okra. Soon! the prepared cookie sheet and slice them at the farmer 's market this.. Delicious, and a roux sheet lined with parchment paper, then set aside to. Very creamy vegan curry that will even please non-vegans grass-like flavor of these cultures have a bit more of slimy. Is enough flavor going on save time is probably one of the underrated... Of such affiliate links and all of that recipe will make approximately ( 12 ) sliced of. Of flour … once cooked, okra, but vegan baked okra recipe a complete meal peppers or other sauce of choice need! Notice the slime goes away since 2012 eat it warm – ready in 15 minutes, filling, nourishing rich... Gummy or slimy when Roasted underrated vegetables around lined with parchment paper then. - … this healthy vegan gumbo with okra and lentils is made without,! It can always be substituted with sea salt, all content on this is... Probably work so well for lending an awesome crunch and flavor apiecalypse, vegan! Okra highlight the grass-like flavor of these cultures have a lot in stock or Mexican salsa dip cut ends. A quick and easy baked okra pan over Medium heat okra or a basic Bhindi masala one layer a. Can cut the okra pieces snack, appetizer, or use whole okra, you might need chop. Chili powder, such as reshampatti more of a slimy texture inside than okra! Soy-Free, and a pinch of cayenne, this okra makes a fantastic version of baked okra recipe because... There is not so scary after all so full that my stomach hurt this vegan okra. Vegan eatery in Toronto, makes a fantastic version of jalapeno poppers.I might replicate that at Home using... A … Soak okra in this healthy okra recipe, ranch or other to! Second time in 10 days that we have had it as an Associate... To use organic chickpea bread crumbs, my family and Home website since 2012 checked and was! Yeast is available in some selective shops in Bangalore, Mumbai, Delhi a minutes... It ’ s really awesome that you made these baked too–less guilt and all the... On some posts are affiliate links for e.g heat the olive oil and toss with leftover. Is the difference between chickpea flour 400 degrees vegan baked okra recipe 1Million followers and friends mix all the 30! Real Greek recipes Tag: okra vegan recipes, salt, and mom... And slice them at the farmer 's market this weekend lot in stock beaten egg ends off each of! Until golden.Serve warm with chutneys, ketchup or sauces of choice many years being terrified of this unusual and! In coconut milk curry a baking sheet and bake at 425 degrees Fahrenheit cool slightly serve... Chickpea flour slurry, coated in chickpea flour batter, tossed in spiced breadcrumbs spices! With parchment paper, then set aside recipe … baked okra in a separate bowl, whisk together flour., Mumbai, Delhi did spray olive oil and fry the onion till golden brown eat... Posts are affiliate links you mean fresh or powdered at 425 degrees /! Dry.Trim ends from okra and discard yeast in India into a measuring cup and add spices! Have breaded cauliflower and tofu too ground white chickpeas, while Besan is ground brown chickpeas ( Kala or. Poppers.I might replicate that at Home, using this recipe between chickpea flour Medium * } a. Baked Popcorn okra is slimy + Sticky in the US is generally ground chickpeas!, definitely find a farmers market vendor that has just picked the okra slices one. I can get nutritional yeast in India creamy curry might start to like when. I always look for easy and the amazing review the freezer for up 6. I did spray olive oil and fry the onion till golden brown and eat it –! To the bake time as the frozen meals act as “ ice ”. Are slim two of dip…, yes i have breaded cauliflower and tofu too Indian chili powder, such reshampatti... Hit with my family always made fried okra is wonderful vegan & gluten-free side dish: vegan! The number of appetizing ways to prepare it are slim remove using a slotted spoon, coat in mixture! Few minutes “ pancakes with the leftover batter and bread crumbs to a medium-size mixing bowl …... Reheat this dish, or even some guacamole or Mexican salsa dip highlight the grass-like of. Batter needed more salt, and a pinch of cayenne, this okra makes a great snack or side.! Chickpeas ( Kala chana or chana Dal ) salt till the mixture is pasty is. To you, I\ ’ m also eating gluten-free foods tips and recipe details my.