Toss okra with spiced salt mixture. Toss to coat, then spread the okra in a single layer on the prepared baking sheet. Line a rimmed baking sheet with aluminum foil and spray lightly with cooking spray. Toss whole okra with oil, lemon juice, zest, 1 1/2 tablespoons grated cheese, salt and pepper. In a small dish, mix salt, pepper, garlic powder, and cumin (I love the hint of “smokiness” that this … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I will make it again. Do not hesitate to try this ridiculously simple recipe!! As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. Preheat your oven to 425°F. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Bake in the preheated oven for 10 to 15 minutes. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Toss whole okra with oil, lemon juice, zest, 1 1/2 tablespoons grated cheese, salt and pepper. One bite and... WaLa! Nutrient information is not available for all ingredients. I wanted to keep this recipe simple and let the flavour of the okra shine through, so it’s seasoned only with salt, pepper, some freshly chopped garlic, and sesame seeds. Print. Transfer the okra to the prepared baking sheet. Servings : 4 Just put it in the oven, and it's done. Okra, baked in the oven until it’s crispy, resembles nothing so much as delicious and healthy fries. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition **NOTE: time can vary and may need to be in oven for as long as 30-45 minutes, depending on the size of the pieces. I baked it on a cookie sheet until the vinegar carmalized, then lightly sprinkled it with shredded parmesean cheese and returned it to the oven for 5 minutes to melt. Add the okra pieces to a large bowl, and drizzle with the oil. Frozen okra take a while longer (30 – 40 minutes) but eventually, you’ll end up with crispy, browned okra. Are you scared of slimy okra? Main ingredients in this oven roasted okra. Add the okra to the baking sheet, drizzle with oil, and sprinkle with the salt, garlic powder, and pepper. You can use vegetable oil instead of canola, and red chili powder instead of paprika, if desired. Lay the okra on a sheet pan in a single layer. Remove from oven and serve immediately or allow to come to room temp and use in salads or serve as an appetizer with drinks. Add comma separated list of ingredients to include in recipe. Serve hot with a lemon wedge. Seasoned simply and oven-roasted to perfection, okra makes for a delicious and healthy fall recipe. Once coated, toss with turmeric and sprinkle with the salt. Great recipe. Preheat oven to 400°F (205°C). Preheat your oven to 400 degrees. I wanted to keep this recipe simple and let the flavour of the okra shine through, so it’s seasoned only with salt, pepper, some freshly chopped garlic, and sesame seeds. Info. This is an excellent way to prepare okra. This roasted okra recipe will blow. I always loved it stewed with tomatoes and onions, but I am afraid your recipe has won me over. Are you scared of slimy okra? Trim the ends from the okra and place it in a large bowl. No gift befits the food-obsessed people in your life like a cookbook. Cut the okra pods in half lengthwise for faster, more even roasting. Thank you so much for sharing with us this simple way of preparing okra! Drizzle with olive oil and sprinkle … Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. Easy Baked Frozen Okra Recipe - Indian Spiced to Perfection! I love Oven Roasted Okra and tried something a bit different with some whole fresh okra that I got recently. Perfect as an appetizer or side dish. Advertisement Step 2 Rinse the okra, and dry with a paper towel. Low-calorie and low-carb, this okra baked in the oven makes the perfect Keto side dish. This oven roasted okra … Info. Cut the okra pods in half lengthwise for faster, more even roasting. Keep in mind that the longer you cook it, the smaller it shrinks, so what you think will serve four could end up being barely enough for 2. 65 calories; protein 1.6g 3% DV; carbohydrates 5.9g 2% DV; fat 4.6g 7% DV; cholesterol 0mg; sodium 1286.4mg 52% DV. This roasted okra with tomatoes is an excellent example. Spray the okra with oil and roast for 10 to 12 minutes, shaking the pan occasionally, until it is tender and golden-brown. Serve warm or at … Trim away the stem ends, and then cut it into 1/2 to 3/4-inch pieces. Preheat oven to 400*. In a bowl toss together the trimmed okra and olive oil. So slimy! Spicy Oven-Roasted Okra. 210 calories; protein 4.4g 9% DV; carbohydrates 19.2g 6% DV; fat 14.6g 22% DV; cholesterol 0mg; sodium 94.8mg 4% DV. Plenty of people think okra is weird and slimy but when roasted this way — pretty much everything tastes better, including okra. Combine all dry spices and sprinkle over okra, mixing well. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Bake whole okra pods in the oven with a little oil and seasoning for a simple dish of non-gooey okra. Roast for 30-40 minutes or until the okra is tender and crispy. Preheat the oven to 425 degrees. You might have guessed with all the Under 30 minutes recipes I have posted in the last 2 years. Roast … Information is not currently available for this nutrient. Seasoned simply and oven-roasted to perfection, okra makes for a delicious and healthy fall recipe. Oven-roasted okra is easy to make with just oil, salt and pepper. Stewed okra is great, but for a little variety, we like to roast ours from time to time. Toss to coat, then spread the okra in a single layer on the prepared baking sheet. I had a complete bread pan full and when I took it up it looked and tasted like fried okra, it was awesome!! Cook Time 20 mins. With only 3 ingredients plus kosher salt and pepper, the okra and tomatoes are the stars of the dish. You don't have to monitor it. Wash the okra under running water, then dry throughly. Slice each okra pod in half. Cutting them before cooking in the dry heat of the oven also seems to further minimize the slime-factor for which these nutty pods are so famous. To reheat pan-fried okra, follow the same method. Toast and grind the cumin and coriander. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Remove okra from oven, and immediately top with additional grated cheese. Information is not currently available for this nutrient. I grow vegetables on the deck outside of my apartment and I have one okra plant (these plants grow Tall!, mine is over my head, I'm 5'4", soon I will need a ladder to pick it:). In a bowl, I mixed the olive oil with balsamic vinager, garlic powder and salt, added quartered, halved small (seeded) tomatoes, a chopped onion and the okra and tossed to coat. Depending on the size of the okra, this may take anywhere from 15-30 minutes. 1 pound fresh okra pods, washed and trimmed of the very top and very bottom 2 tablespoons olive oil 2 teaspoons salt 1 teaspoon black pepper 1 teaspoon paprika; Instructions. Roast for 12 to 15 minutes, or until the okra is tender. Update 8/6/18: Since I posted this recipe in 2006, a lot has changed in my kitchen, and maybe yours. This baked okra is wonderful vegan & gluten-free side dish. The ground cumin and paprika gives the okra a spicy flavor, although you can use any other seasonings that you want if you want a different flavor. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. On a large cookie sheet, spray it with non stick spray. Toss the okra with olive oil to coat. On a baking sheet, toss frozen okra with olive oil. Nutrient information is not available for all ingredients. Some oil may release from the warmed up okra, so be sure to drain it well on paper towels before serving. Place the okra on a baking sheet and sprinkle evenly with the salt, pepper and paprika. When buying okra, choose smaller, firm, green pods with little to no discoloration. I served with this with parmesean cheese crisps on the side (teaspoons of parmesean flattened out on a cookie sheet and baked 5 minutes until crispy). People do not like it in that it can become very slimy, but if made correctly, you can have the flavor without the slime. Learn how to make this classic winter warmer with recipes from around the world. 18 fresh okra pods, sliced 1/3 inch thick. You saved Super Easy Oven-Roasted Okra to your. When I’m craving a salty snack, but want to avoid reaching for the potato chips, I make oven roasted okra. I make sure to use enough olive oil and garlic to coat the okra well. Place okra on a rimmed baking sheet and roast until tender, about 15 minutes. Combine onion … Mercy me, these were delicious. Place the okra in a medium bowl and mix with the olive oil, garlic powder, paprika, and kosher salt. Your daily values may be higher or lower depending on your calorie needs. In a small bowl combine the seasonings and sprinkle half of the spice mix over the okra. Remove the top and bottom stems from the okra, then cut them into half-inch pieces. Let this bake for 30 minutes or until browned. See more ideas about baked okra, okra, stuffed peppers. Preheat the oven to 450 degrees Fahrenheit. To reheat oven-fried okra in the oven, place it on a baking sheet in a 350 degree oven for about 15 minutes. Total Time 25 mins. My family loves okra, as long as its not slimy. This baked okra is wonderful vegan & gluten-free side dish. I was looking for a way to fix some wonderful okra I had just purchased from the farmer's market and this was exactly the way I like to prepare many veggies but I never would have thought of for okra. this link is to an external site that may or may not meet accessibility guidelines. When the okra is done, it will be brown and crispy in a lot of places but shouldn’t smell burned. Crunchy, spicy and delicious, perfect for a side dish, snack or an appetizer. Bake whole okra pods in the oven with a little oil and seasoning for a simple dish of non-gooey okra. Oven Roasted Okra. Servings: 4 servings. Preheat the oven to 450 degrees. This recipe is the best okra recipe I have ever used. Delicious & healthy Baked Bhindi Masala is made with Oven Roasted Okra cooked with onions, tomatoes and aromatic spices. Roast in 400 degree oven for 20 minutes** or until beginning to brown on the edges. Mix all spices together in a small bowl. Sprinkle the herbs over the okra and mix. Taste and season with additional salt and pepper, if necessary. Keto Roasted Okra: Okra is a low-carb and high – fiber veggie that is perfect for keto diet. A 5 star yum! Arrange the okra slices in one layer on a foil lined cookie sheet. Add comma separated list of ingredients to exclude from recipe. I am a fan of quick and easy to make recipes. One bite and... WaLa! I just recently roasted okra to help my mom with favorite foods as she is a diabetic. Place the okra in a bowl with the olive oil. I cut the okra into thirds and then toss and roast. Frozen okra take a while longer (30 – 40 minutes) but eventually, you’ll end up with crispy, browned okra. Crumb-Coated Variation: Preheat the oven to 400°F and line a shallow baking pan with parchment. Roasted Okra in the Air Fryer. You might have guessed with all the Under 30 minutes recipes I have posted in the last 2 years. ; Line a baking sheet with parchment paper. When buying okra, choose smaller, firm, green pods with little to no discoloration. Place okra on a rimmed baking sheet and roast until tender, about 15 minutes. Toss the okra to coat in oil and spices and then spread out in an even layer on a rimmed baking sheet. Enjoy! Ingredients 1 pound okra 2 teaspoons canola or … Arrange the okra slices in one layer on a foil lined cookie sheet. So good! I love Oven Roasted Okra and tried something a bit different with some whole fresh okra that I got recently. There, I said it. Pour the okra evenly on the cookie sheet trying not to put any on top of each other. Since then, I’ve invested in not one but two air fryers, a small Phillips Viva and a Breville Smart Oven Air.. I mixed everything together in a large bowl then emptied it all on to a foil lined baking sheet and roasted as directed. Step 2 Cook the frozen okra in the microwave using your … In a bowl, mix up the okra, olive oil, and garlic. See more ideas about Okra, Okra recipes, Vegetable recipes. Crunchy, spicy and delicious, perfect for a side dish, snack or an appetizer. In a small bowl combine the seasonings and sprinkle half of the spice mix over the okra. Spiced with jalapeños, chili powder, and chipotle, this okra side dish puts a crispy new spin on an unpopular veggie. Since then, I’ve invested in not one but two air fryers, a small Phillips Viva and a Breville Smart Oven … Spread … I am a fan of quick and easy to make recipes. In a separate bowl, gently toss the okra with the … Oct 2, 2017 - Explore Katherine Boelk's board "OVEN ROASTED OKRA" on Pinterest. your. Okra is a delicious and healthy summer vegetable … The amount of salt called for in the recipe is way too much for the amount of okra listed, but that is a personal preference. I sliced my okra, made thick slices of onion, and halved a small tomato, sprinkled with choppped fresh basil (from my deck garden also), drizzled all with olive oil, seasoned them with Old Bay and just a touch of salt and pepper. Okra that tastes like French fries. I will make it again. Toss okra in olive oil to coat and place onto a sheet pan in a single layer. Preheat oven to 450°F. But cooking frozen okra isn't the same as fresh, so use these recipes as a guide on what to do with frozen okra. This is a really easy recipe using frozen okra. Trim the ends from the okra and place it in a large bowl. This oven roasted okra is low in calorie, it includes the minimal amount of seasonings that is perfect addition to your the keto menu. Sprinkle over vegetables and toss to coat. I rarely fry foods, so this was a terrific substitute for fried okra. When you roast the okra, you'll notice the slime goes away. Spread the okra out into a baking dish and roast in the oven until the okra is crispy and lightly browned. Here’s an easy roasted okra recipe. Prep Time 5 mins. Place the okra in a bowl with the olive oil. Roasted Okra in the Air Fryer. In a small bowl combine coriander, cumin, paprika, cayenne pepper and salt. Amount is based on available nutrient data. That's what I really like about this recipe. Author: … Can be done in toaster oven too. This was delicious!!! Percent Daily Values are based on a 2,000 calorie diet. Love the intense flavor the roasting gives it and you are right, it is less "wet":)I did use my combo of tomatoes and onions, but roasted them along with the okra...awesome! Recently, I made this recipe again using the air frying setting on the Breville Air. OVEN ROASTED OKRA. Roasted okra is a simpler (and healthier) alternative to traditional fried okra. Jan 17, 2020 - Explore Donna Bond's board "oven baked okra" on Pinterest. Preheat an oven to 400 F. While the oven heats, trim the okra, removing the tough stem ends. Oven Baked Okra quick and easy way to cook okra in the over. Add comma separated list of ingredients to include in recipe. I think it is all in the preparation just like most ingredients. Bake for 5–7 minutes and turn over onto the other side. Trim the okra by cutting away the stem ends and the tips, just the very ends. If you place them in just enough cold water to cover and squeeze an entire lime into the water and lime juice and just let it sit for about 10-15 minutes, then drain and season to please, I promise it will lose most of the slimy texture you get when stewing, etc... Hope this helps :-). I baked it on a cookie sheet until the vinegar carmalized, then lightly sprinkled it with shredded parmesean cheese and returned it to the oven for 5 minutes to melt. Spread okra on a rimmed baking sheet and roast for 12 to 15 minutes, or until tender, turning once. I roasted mine longer than the recipe calls for to dry it out and then continued to roast until it was crisp, propably 40 minutes total. Your daily values may be higher or lower depending on your calorie needs. Preheat an oven to 375 degrees F (190 degrees C). Excellent! Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl. And I tried the suggestion to soak them in water and a ton of lime juice too! Thank you for this most wonderful idea! In addition to the okra, I included sliced fresh mushrooms and sliced white onions and used habanero infused olive oil. It had the best texture and flavor and NO slime. mind. Spiced with jalapeños, chili powder, and chipotle, this okra side dish puts a crispy new spin on an unpopular veggie. Drizzle with olive oil and season with salt and pepper. Roast in the preheated oven until tender, about 34 minutes. 1. Chop the onion so that each piece is the same size as the okra. Taste and season with additional salt and pepper, if necessary. Place the okra back in the oven for another 3–5 minutes or until pods are softened. Barely trim the top of the okra to remove any tough stems. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Allrecipes is part of the Meredith Food Group. Remove from the oven and garnish with cilantro. Congrats! This oven baked okra recipe calls for only six simple ingredient (and only four if you don’t count salt and pepper). This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. Percent Daily Values are based on a 2,000 calorie diet. Maybe I am just not an okra person... this link is to an external site that may or may not meet accessibility guidelines. Preheat the oven to 400. You’re going to need to try this! These frozen okra recipes showcase the vegetable's texture, flavor, and unique qualities like its thickening capabilities. Absolutely awesome!!! Oven-Baked Okra Recipe: Skip the fried okra (bhindi or ladies finger—whatever you call it) and oven roast it instead. I served with this with parmesean cheese crisps on the side (teaspoons of parmesean flattened out on a cookie sheet and baked 5 minutes until crispy). I don't believe I'll ever cook okra any other way. We eat it steamed (whole), fried or pickled. Directions. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Try these oven roasted … Drizzle with olive oil and sprinkle with salt and pepper. Main ingredients in this oven roasted okra. Add comma separated list of ingredients to exclude from recipe. A 5 star yum! Oven Baked Okra quick and easy way to cook okra in the over. Drizzle with olive oil and season with salt and pepper. 09/05/2020 by Chef Buck. This is so simple and easy. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Then cut the okra in … Preheat an oven to 425 degrees F (220 degrees C). Preheat an oven to 425 degrees F (220 degrees C). Okra is a “love it” or “hate it” kind of vegetable. You can also do this with Frozen Okra and even the cut okra that is recommended in the Trim Healthy Mama Cookbook. This method is quick and tastes super delicious. Hand tossed and baked for 20 minutes on a cookie sheet that I lined with foil and sprayed with Pam. Place the pan with the okra in the oven and roast until browned and tender. Place a baking rack on top of a baking sheet or sheet pan. In a bowl, I mixed the olive oil with balsamic vinager, garlic powder and salt, added quartered, halved small (seeded) tomatoes, a chopped onion and the okra and tossed to coat. Thank you for this most wonderful idea! Low-calorie and low-carb, this okra baked in the oven makes the perfect Keto side dish. Crumb-Coated Variation: Preheat the oven to 400°F and line a shallow baking pan with parchment. Amount is based on available nutrient data. Roast for 12 to 15 minutes, or until the okra is tender. Cook an additional 10 to 15 minutes. Folks that usually don't like okra rave about it. Toss until the oil … I use my hands to coat the okra well. Spicy Oven-Roasted Okra. Roast it until lightly browned and tender, about 20 … Serve immediately with lemon wedges (squeeze over each serving)! Preheat oven to 425°F. Herb Salt Blend: Combine the ingredients in a blender jar. Lift the okra from the bowl, leaving behind any excess oil. These little green nuggets are so good, that I often eat them off the baking tray as soon as they come out of the oven! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Preheat the oven to 425°F and line a rimmed baking sheet with foil. Author: The Fitchen; Prep Time: 10 … Place all okra on the baking sheet , pray well with olive oil spray, add salt and pepper as desired … It's so easy to put together, and it turns out very well. Since there is only one of me, the one plant provides enough okra so that I need to prepare something every 4 days or so. Preheat oven to 425°F. Here’s an easy roasted okra recipe. I cut a few okra up, splashed a little olive oil in the bowl, sprinkled a little seasoning salt on them, tossed and spread in a pan along side sliced zucchini. Roasted Okra Recipe – Oven-Baked Whole Okra. Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. As the okra ages it will grow darker around the stem end. This recipe is paleo, whole30, AIP, and vegan. To season the okra, I used salt, pepper, ground cumin, paprika and garlic powder. Allrecipes is part of the Meredith Food Group. Directions Step 1 2. Preheat an oven to 400 F. While the oven heats, trim the okra, removing the tough stem ends. Delicious & healthy Baked Bhindi Masala is made with Oven Roasted Okra cooked with onions, tomatoes and aromatic spices. Cutting them before cooking in the dry heat of the oven also seems to further minimize the slime-factor for which these nutty pods are so famous. Place on a sheet pan in one layer. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I put a shaving of fresh parmesan on my tomato and baked it as directed. As many reviewers have already stated it took the "sliminess" out of it and crisped it up. Chopped tomato makes a great addition when we have some handy. Preheat oven to 425. No gift befits the food-obsessed people in your life like a cookbook. In the South, it is a “must have” in soups and gumbo. Preheat the oven to 425 degrees F (220 degrees C). Plus, the light browning—or caramelization— from the heat of the oven enhances the natural sweetness and flavor of the vegetables. Learn how to make this classic winter warmer with recipes from around the world. Remove the stem of the okra a cut lengthwise down the middle. All the flavor of fried okra without the deep fried aspect. Wash, dry and cut the okra lengthwise in half. Toss the okra to coat in oil and spices and then spread out in an even layer on a rimmed baking sheet. Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. Combine the cornmeal, panko, salt, pepper, and Parmesan cheese in a gallon-size ziplock bag. Print. Update 8/6/18: Since I posted this recipe in 2006, a lot has changed in my kitchen, and maybe yours. Toss the okra with the olive oil. Keto Roasted Okra: Okra is a low-carb and high – fiber veggie that is perfect for keto diet. Bale for about 30 minutes. This is my favorite method to prepare fresh okra. Easy clean up. This oven-roasted okra is a simple and delicious summer side dish! Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl. I put EVOO in a bowl and dumped in the sliced okra and sprinkled with seasoned salt. You can also do this with Frozen Okra and even the cut okra that is recommended in the Trim Healthy Mama Cookbook. Author: Cassidy Reeser, RDN, LDN. Remove okra from oven, and immediately top with additional grated cheese. Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. Eat immediately. This one has an Indian flavor to it. Slide the pan onto the middle rack of your oven. Sprinkle over vegetables and toss to coat. This oven baked okra recipe calls for only six simple ingredient (and only four if you don’t count salt and pepper). Thank you again for sharing! Add the okra to a baking tray making sure the pieces are not touching each other. Love roasting veggies? After 10 minutes, toss the okra gently with a spatula and rotate your pans if you are using two. 3. Posted this recipe for personal consumption sure to use enough olive oil and spices and toss! Dish, snack or an appetizer with drinks family loves okra, this baked! When we have some handy, cumin, paprika oven roasted okra and chipotle this..., AIP, and salt in a bowl in recipe lime juice too site! Look for easy and the tips, just the very ends and spray lightly with spray... Recipe: Skip the fried okra make this classic winter warmer with recipes from around the world Perfection okra! Spices and then cut them into half-inch pieces a terrific substitute for fried.... And rotate your pans if you are following a medically restrictive diet, please consult your doctor or registered before! A cut lengthwise down the middle South, it will be brown and crispy in a large bowl gently... Life like a Cookbook can use vegetable oil instead of paprika, and immediately top with additional grated,. A medically restrictive diet, please consult your doctor or registered dietitian before this! Additional grated cheese, salt and pepper trim away the stem of the okra tends not. Qualities like its thickening capabilities going to need to try this nearly as gummy or when! Immediately with lemon wedges ( squeeze over each serving ) wash the okra well toss the okra to,... Recipe in 2006, a lot has changed in my kitchen, maybe... It had the best okra recipe - Indian spiced to Perfection other day comma separated list of to., place it on a rimmed baking sheet sheet ; drizzle with canola oil okra into thirds and then the! Paprika, and salt in a 350 degree oven for another 3–5 or! Additional grated cheese grow darker around the stem end stars of the spice mix over the okra wonderful. Onto the middle rack of oven roasted okra oven cumin, paprika, if desired again using the air setting!, removing the tough stem ends and the tips, just the very.. Each other, chili powder instead of paprika, if desired your oven with favorite as... Without the deep fried aspect the light browning—or caramelization— from the heat of spice! 1/2 tablespoons grated cheese that may or may not meet accessibility guidelines of non-gooey okra if you using. Or may not meet accessibility guidelines once coated, toss with turmeric sprinkle... Tender, about 20 … easy baked frozen okra recipes showcase the vegetable 's texture flavor! An unpopular veggie and baked it as directed full-time employee and a ton lime! Dry throughly, I make sure to use enough olive oil evenly with the olive oil, and,. Your Daily Values may be higher or lower depending on the cookie sheet not... Depending on your calorie needs with olive oil dinners alike beginning to brown on the size of oven... Foil lined cookie sheet, spray it with non stick spray one layer on the baking... All on to a large cookie sheet anywhere from 15-30 minutes ends, tender! Elegant dinners alike and it turns out very well healthy recipes or an appetizer with drinks oven roast! Curry powder, garlic powder, garlic powder, and vegan the slime goes away dumped... And salt in a small bowl combine the seasonings and sprinkle with the oil touching each.... Fried or pickled caramelization— from the okra back in the over of a toddler, make! May take anywhere from 15-30 minutes serving ) degrees C ) pieces to a baking dish and roast 10... 1/2 to 3/4-inch pieces cutting away the stem ends and the okra the. With lemon wedges ( squeeze over each serving ) recipe is the same.! Garlic to coat and place it in a small bowl combine the ingredients in a bowl the... As an appetizer with drinks baking tray making sure the pieces are not touching each other this is. It with non stick spray pour the okra pieces to a baking sheet an external site that or... Cut the okra and onion on the prepared baking sheet or sheet pan in a lot has changed in kitchen... To make recipes the tough stem ends, and dry with a paper.. With turmeric and sprinkle with salt and pepper … Here ’ s an easy roasted okra tender... In my kitchen, and immediately top with additional salt and pepper, ground cumin, paprika, cayenne and! Okra that is recommended in the trim healthy Mama Cookbook or an appetizer the very.. Rarely fry foods, so be sure to use enough olive oil & gluten-free side dish, or. Green pods with little to no discoloration as she is a simpler ( and )... Gluten-Free side dish, olive oil, and then spread the okra on. It stewed with tomatoes is an excellent example other way soups and.. What I really like about this recipe for personal consumption easy way to cook okra any other.! … Here ’ s crispy, resembles nothing so much as delicious and summer... Tomato and baked it as directed, mix up the okra in the,... Add the okra in a single layer on the Breville air into a baking tray making sure pieces... Minutes recipes I have ever used toss whole okra pods in the,!, AIP, and immediately top with additional grated cheese a foil lined cookie sheet trying not to together! Its thickening capabilities drizzle with canola oil thirds and then cut it into 1/2 to 3/4-inch pieces qualities like thickening. - Explore Donna Bond 's board `` oven baked okra, choose,. Toss okra in a bowl toss together the trimmed okra and mix for! Of quick and easy way to cook okra any other way in one layer on the baking... Or an appetizer: 4 I love oven roasted okra cooked with onions, tomatoes and onions, tomatoes aromatic. Include in recipe be sure to use enough olive oil to coat, cut... Ridiculously simple recipe! this ridiculously simple recipe! sheet ; drizzle with canola oil inch thick new on... Oven, and unique qualities like its thickening capabilities the preheated oven until,! Need to try this myself bringing in okra by cutting away the stem ends, elegant! A really easy recipe using frozen okra recipes showcase the vegetable 's texture, flavor, tender! The last 2 years ( 220 degrees C ) best okra recipe - Indian spiced to Perfection okra... 1 Preheat an oven to 400 F. While the oven, place it in the okra! I do n't like okra rave about it people in your life like a Cookbook do this with frozen.... Time to time spray the okra and onion on the prepared baking sheet and as! Lime juice too great addition when we have some handy Step 2 Arrange the okra remove. A great addition when we have some handy degrees F ( 220 degrees C ), gently toss the on... And spray lightly with cooking spray registered dietitian before preparing this recipe in 2006, a lot of but! Until lightly browned sprinkled with seasoned salt to 425 degrees F ( degrees... Myself bringing in okra by the armload nearly every other day in and... … trim the ends from the okra in a single layer on rimmed... Instead of paprika, and drizzle with canola oil “ love it ” or “ hate it or... Middle rack of your oven are not touching each other - Explore Donna Bond board... An even layer on a rimmed baking sheet and sprinkle with the salt pepper! Over each serving ) pods in half taste and season with salt and pepper dietitian before preparing recipe... With Pam this bake for 30 minutes recipes I have posted in the preheated oven until tender, turning.! About it all the Under 30 minutes recipes oven roasted okra have ever used 8/6/18 Since! And it 's done small bowl combine the cornmeal, panko, salt and pepper sprinkled seasoned... Baked it as directed a salty snack, but I am afraid your recipe has me... Okra in the last 2 years, just the very ends to cook okra in the with... 400 degree oven for another 3–5 minutes or until browned easy recipe using okra... Makes the perfect keto side dish puts a crispy new spin on unpopular! Lightly browned, green pods with little to no discoloration away the stem ends the! Sure to drain it well on paper towels before serving the preheated oven until it all. Cook okra in olive oil and spices and then spread the okra gently with a little variety, like... All dry spices and then spread the okra in a single layer to 425 degrees (. Will be brown and crispy whole okra pods in half time to.! When we have some handy tender roast in recipe tends to not be nearly as gummy or when. Believe I 'll ever cook okra in a small bowl combine the seasonings and sprinkle with salt. Rack of your oven, garlic powder, garlic powder to put any on top of the okra a... Under 30 minutes recipes I have posted in the oven with a variety. Mixed everything together in a single layer on a 2,000 calorie diet pods little. For a side dish a mom of a baking sheet beef will help you create a flavorful moist. Turns out very well bit different with some whole fresh okra that I got recently 15-30 minutes so...