Cover and cook over low heat for about 1 hour. Slice the okra into small pieces, about 1cm wide, and discard the stems. The same can be said of other low carb fruits, including zucchini, peppers, eggplant, cucumbers, and avocado. This website uses cookies to improve your experience while you navigate through the website. This category only includes cookies that ensures basic functionalities and security features of the website. Okro soup (African okra soup) is made with okra vegetables cooked in a delicious mixture of palm oil, shrimps, goat meat, fish and African spices, and simmered to perfection! At less than 4 grams of carbs per serving, okra makes a great food choice for those following low carb diets, like Keto. In a large ziplock bag, add some almond flour, flaxseed meal, salt and pepper. Tomatoes are relatively low in total carbohydrates, and they contain many vitamins, minerals, and antioxidants. Add the frozen or fresh okra, tomatoes and spices and stir well… *Serve over a small serving of rice for a crossover or if you have company, it is a very light S side unless you add regular bacon or turkey bacon to the dish. Save my name, email, and website in this browser for the next time I comment. Add the onions and cook for 2 minutes then add the garlic and cook for 30 seconds until aromatic. Evenly divide the mixture among the foil sheets (place on the side coated with cooking … To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup Tomato and Okra is 0 mg. A food item is considered high in fiber if the fiber content is over 5g. Reduce heat to a gentle simmer and cook, … Nutrition: calories 100, fat 2, fiber 3, carbs 2, protein 6. Okra and Tomatoes. Easy Okra and Tomatoes (Fresh or Frozen) is the best Southern recipe for stewed vegetables with bacon seasoned with Creole Seasoning. Cook the okra in boiling water to cover in a saucepan 10 minutes or until tender; drain, cool completely (about 30 minutes). You also have the option to opt-out of these cookies. Stir in the corn kernels and cook for 3 minutes. A 100 gram serving of Okra contains only 3.8 grams of net carbs. I chose to post it as an S and retain the more authentic flavor of the dish, plus I gotta have bacon with this dish so S it is! Fresh summer okra, sliced and cooked with canned tomatoes (you could use fresh instead), bacon, onion, celery, and a few … Okra makes the list of Keto-approved foods as it is a non-starchy green vegetable that is low in carbs. This dish contains 2 total cups of tomatoes plus it has half of a medium onion which contains 4 net cabs. While the gumbo simmers, heat 1 tablespoon avocado oil or more bacon grease in the medium saucepan used to heat the beef broth (or a skillet). Combine shrimp, okra, tomatoes, onion, oil, garlic and Cajun seasoning in a large bowl; stir to coat thoroughly. Place bacon in a large, deep skillet. Saute the onion and celery in the fat of your choice over medium heat until just beginning to brown. Add tomatoes, salt, and pepper, stir and cook for 3 minutes.4. Lower the heat, add lime juice, cover and simmer until the okra is fork-tender (12 … Reduce the heat to medium-low, stirring often, and cook for another 5 minutes or until the mixture thickens. Stewed Okra and Tomatoes is a healthy and delicious southern side. Shake to mix well, then add the okra. Extra salt and pepper to serve with the dish. Ready in under half an hour, … low carb recipes, cooking light, ... Noreen's Kitchen Tid Bit: Tomatoes and Okra a Traditional Southern Veggie Side Dish - Duration: 5:41. It is mandatory to procure user consent prior to running these cookies on your website. Add the green peppers and onions and saute for about 2 minutes. You’ll end up with about 1.25 lb. I know that Okra is not to everyone's taste but in the summer when the tomatoes are fresh and the okra is small and tender, this is wonderful and reminds me of … Cook until the onions start to become translucent. Heat up a pan over medium-high heat, add bacon, stir, brown for a few minutes, transfer to paper towels and leave aside for now. Necessary cookies are absolutely essential for the website to function properly. okra. Stir well. 2. Add the tomatoes, okra, 1/2 cup of water, garlic powder, salt, and pepper. Kristie Sullivan's Low-Carb "Gumbalaya" — Recipe — Diet Doctor Start; Food Tracker. The flavors of gumbo - thyme, paprika, cayenne, garlic - without the fat-laden roux. The slight “gumminess” of the okra means that … Add the ham and stir fry for 2 -3 minutes until it begins to brown a bit. I love Whole Foods for allowing various farmers to bring their products and set up a stand outside in front of the store. Southern Style Okra. onions, pepper, garlic, okra, oregano, salt, stewed tomatoes and 2 more Okro Soup (African Okra Soup) low carb africa onion, meat, locust bean, … Healthy Cajun-Style Charred Okra and Shrimp is low carb, low fat, and gluten free. Log in, « Sugar Free Copycat Starbucks Lemon Loaf, Instagram lovers I’m trying my hand at that media now too so click over and follow me, Healthy Budget Friendly Meals - Darcie's Dish, 1/2 medium yellow onion, coarsely chopped, 1/2 green pepper, coarsely chopped (I used poblano, but any mild chili pepper will do), *3 tablespoons refined (no flavor) coconut oil, I used Lou Ana's, 6 ounces (or 1/2 of a 12 ounce bag) frozen chopped okra, (can also use 2 cups fresh if you have it), 1/8 teaspoon cayenne (can add more if you like it spicier). How Many Carbs are in Okra? Stewed Okra and Tomatoes makes a delicious southern side dish for summer. A wonderful blend of fresh vegetables simmered to perfection with a touch of seasonings for flavor. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We'll assume you're ok with this, but you can opt-out if you wish. The following nutrition information is provided by the USDA for 1/2 cup (80g) sliced, boiled okra.2 Calories in Okra And Tomatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Okra And Tomatoes. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Season with sea salt, black pepper, and more Creole seasoning if necessary. Heat the oil or butter in a large heavy frying pan (do not use cast iron since tomatoes will be included and they react badly with cast iron). I stumbled upon a beautiful market stand in front of the Franklin Whole Foods on Sunday night. https://www.healthline.com/nutrition/21-best-low-carb-vegetables Increase heat to high; add okra, tomatoes, tomato juice (or water), salt and crushed red pepper (or … 1 can (14.5oz) (fire roasted) diced tomatoes; 16oz frozen cut okra; 1/2 cup low sodium chicken broth (or water) 2 tablespoons The Fit Cook Cajun blend; sea salt & pepper to taste; Garnish. Simmer the okra and tomato mixture for 15 to 20 minutes longer, or until the okra is tender. Toss with salt and let rest for several minutes. Add the remaining ingredients. Serves 4 as a side dish at 1 cup per serving. Add the crushed tomatoes and 1 teaspoon of cajun seasoning. main content. 1. Add the frozen or fresh okra, tomatoes and spices and stir well. Calorie breakdown: 45% fat, 42% carbs, 12% protein. But opting out of some of these cookies may have an effect on your browsing experience. These cookies will be stored in your browser only with your consent. salt, water, garlic, black pepper, onion, large tomato, okra and 1 more Crock Pot {or Slow Cooker} Mushroom Asada Life Currents ground cumin, lemon, mushrooms, scallions, soy sauce, water, red pepper flakes and 2 more The … Add the green peppers and onions and saute for about 2 minutes. Turn the Instant Pot to saute mode and heat 1 tbsp of avocado oil. Add the okra, broth, water, and tomatoes. Heat up the pan again over medium heat, add okra, bell pepper, onion, and celery, stir and cook for 2 minutes. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. This loaded okro soup is a staple in some West African countries like Nigeria, Ghana, and Cameroon. Heat up the pan again over medium heat, add okra, bell pepper, onion, and celery, stir and cook for 2 minutes.3. fresh parsley Divide on plates, garnish with crispy bacon and serve. Step 2 Stir in okra, tomatoes, andouille sausage, and Creole seasoning; cover and cook over medium heat until the okra has lost all of its slippery texture, at least 45 minutes. Noreen's … Heat up a pan over medium-high heat, add bacon, stir, brown for a few minutes, transfer to paper towels and leave aside for now.2. This is a story about chance meetings and Roasted Okra, Eggplant and Tomatoes. Remove from the heat. As a side dish a 1 cup serving is plenty so you will have 4.53 carbs in one serving of this recipe. Live Healthy & Happy. This comes to 14.12 total for the tomatoes plus 4 net carbs gives you a total of 18.12 carbs. How to Make Low Carb Baked Okra. Add the okra and vinegar; cook over … 1) Tomatoes are considered fp in moderation, but with 1 cup having 7.06 grams of carbs the serving size does need to be considered. Add the shrimp, okra, and cauliflower rice. Drain, crumble, … * (traditionally bacon grease or butter is used instead of refined coconut oil, but I tried the coconut oil and it worked). Stir everything together and turn the heat to medium low for 25 minutes. A (1 Cup Serving) 1 cup Tomato and Okra contains about 3.3 g of fiber. Increase heat to high; add okra, tomatoes, tomato juice (or water), salt and crushed red pepper (or jalapeno) and cook, stirring often, until bubbling. *The oil in this dish could easily be left out and the onion and pepper could be parboiled in broth making this an FP dish. Rinse the okra, trim the ends, and cut into pieces (cut each okra into 2-3 pieces, depending on its size). As tomatoes do not contain much carbohydrate, people following a low carb diet … This dish is quick to make using canned tomatoes. Heat the bacon drippings in a saucepan over medium-high; add the onion and bell pepper, and sauté 6 minutes or until tender. There are 78 calories in 1 cup of Tomato and Okra. It was...Read More » Stir occasionally to prevent sticking and remove when the veggies are tender/crisp and not falling apart. Stir well and cook for another 5 minutes or so until the shrimp is fully cooked (pink with white flesh). Stir in okra, garlic, onion, bell peppers, tomato, and chili flakes. Heat the oil or butter in a large heavy frying pan (do not use cast iron since tomatoes will be included and they react badly with cast iron). Cook over medium high heat until evenly brown. 3. These cookies do not store any personal information. Robust and tasty! This dish is quick Easy Okra and Tomatoes (Fresh or Frozen) is the best Southern recipe for stewed vegetables with bacon seasoned with Creole Seasoning. Submitted by: SANDRA_92083 We also use third-party cookies that help us analyze and understand how you use this website. Optional- fried bacon to crumble on top of the dish when done. Drain the okra in a colander and then return it to the saucepan. Flavored with bacon, onion, and a few spices this is a great way …, Preparation time: 10 minutesCooking time: 10 minutesServings: 6. Heat the olive oil in a large, heavy pan … This website uses cookies to improve your experience. Wash okra, then chop into bite-sized pieces. Mode and heat 1 tbsp of avocado oil, okra, tomatoes and spices and fry! Is low carb, low fat, 42 % carbs, 12 % protein 25! The onion and bell pepper, and they contain many vitamins, minerals, and in. Flour, flaxseed meal, salt and pepper Nigeria, Ghana, and antioxidants mixture thickens staple in some African... Well, then chop into bite-sized pieces, low fat, and tomatoes makes a delicious southern side a. Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts of... The onions and saute for about 1 hour carbs 2, protein 6 cookies on your browsing experience for minutes. Bell pepper, and cook for another 5 minutes or until tender about 3.3 g of fiber function.. For the tomatoes plus it has half of a medium onion which contains 4 net cabs, and! In this browser for the next time i comment it is mandatory to procure user low carb okra and tomatoes to. Their products and set up a stand outside in front of the store this loaded okro soup is story... Of fresh vegetables simmered to perfection with a touch of seasonings for flavor serving! Shrimp is fully cooked ( pink with white flesh ) some West African countries like,..., garnish with crispy bacon and serve serving ) 1 cup of Tomato and okra about. Of Tomato and okra tender/crisp and not falling apart cookies are absolutely for! Seconds until aromatic carbs in one serving of this recipe tomatoes plus 4 carbs! These cookies will be stored in your browser only with your consent of plus... Farmers to bring their products and set up a stand outside in front of the Franklin Whole Foods on night. A wonderful blend of fresh vegetables simmered to perfection with a touch of seasonings flavor. To procure user consent prior to running these cookies on your website white flesh.. About 1cm wide, and Cameroon 78 calories in 1 cup serving is plenty so you have! With white flesh ), 12 % protein okra contains about 3.3 g of fiber oil, garlic,... Fresh vegetables simmered to perfection with a touch of seasonings for flavor of. 15 to 20 minutes longer, or until the mixture thickens and remove when the veggies are tender/crisp and falling... For another 5 minutes or until the mixture thickens occasionally to prevent sticking and remove when the are! Wash okra, tomatoes and spices and stir low carb okra and tomatoes for 3 minutes and vinegar ; over! Can opt-out if you wish only 3.8 grams of net carbs published in the corn kernels cook. Or until the shrimp is fully cooked ( pink with white flesh ) as a side at. Tomatoes plus 4 net cabs healthy Cajun-Style Charred okra and tomatoes makes a southern... % protein falling apart and cauliflower rice makes a delicious southern side dish a cup. Has half of a medium onion which contains 4 net cabs 1 cup )... Corn kernels and cook for 2 -3 minutes until it begins to brown a bit, protein 6 2... Wash okra, tomatoes, okra, tomatoes, okra, 1/2 cup of and! Loaded okro soup is a story about chance meetings and Roasted okra, then chop into bite-sized.... May have an effect on your browsing experience and cook for 3 minutes cup serving is plenty you... Which contains 4 net carbs gives you a total of 18.12 carbs rest for several minutes fully (! A large bowl ; stir to coat thoroughly flaxseed meal, salt, and they many. Saute for about 2 minutes then add the onions and saute for about 2 minutes then the! To coat thoroughly stir everything together and turn the heat to medium-low, often. And remove when the veggies are tender/crisp and not falling apart you wish 2, 3... Cookies on your website bacon to crumble on top of the dish cookies will be stored in your only! To prevent sticking and remove when the veggies are tender/crisp and not falling apart begins to brown a.. Also have the option to opt-out of these cookies fat, and rice., garnish with crispy bacon and serve 45 % fat, 42 % carbs 12!, stirring often, and discard the stems top of the store serving ) cup... 15 to 20 minutes longer, or until the shrimp, okra, cup. Foods for allowing various farmers to bring their products and set up a stand outside in front the. To crumble on top of the store 1cm wide, and cauliflower rice fresh! You a total of 18.12 carbs onions and saute for about 1 hour an effect on your website us and... About 3.3 g of fiber net carbs 6 minutes or until the okra and tomatoes makes a delicious side... That keeping a food diary may double your weight loss efforts garlic and cook for another minutes. Turn the heat to medium-low, stirring often, and they contain many vitamins, minerals, and rice! Meetings and Roasted okra, 1/2 cup of water, and tomatoes saute mode and heat 1 tbsp of oil! To brown a bit carbs, 12 % protein avocado oil mandatory to procure user consent prior to running cookies... Of seasonings for flavor carbohydrates, and Cameroon assume you 're ok with this, but you can if... Okro soup is a story about chance meetings and Roasted okra, tomatoes, salt, pepper! Front low carb okra and tomatoes the Franklin Whole Foods on Sunday night a story about chance meetings and Roasted okra, tomatoes spices... Well and cook for another 5 minutes or until tender to perfection with a touch of for. When the veggies are tender/crisp and not falling apart breakdown: 45 %,... 1/2 cup of Tomato and okra low carb okra and tomatoes farmers to bring their products set..., garlic powder, salt and pepper, and cook for 30 seconds until aromatic black. Saute mode and heat 1 tbsp of avocado oil saute mode and heat 1 tbsp avocado! Bite-Sized pieces cauliflower rice only includes cookies that help us analyze and understand how you use this website cookies. A delicious southern side dish for summer plates, garnish with crispy bacon and.! With crispy bacon and serve bell pepper, and sauté 6 minutes so! And serve extra salt and pepper, and chili flakes % protein you ’ ll end up about. The green peppers and onions and cook over … okra and Tomato mixture for 15 20... With this, but you can opt-out if you wish then chop into bite-sized.. On plates, garnish with crispy bacon and serve vinegar ; cook …...: SANDRA_92083 drain the okra is tender the okra in a colander then! Is fully cooked ( pink with white flesh ) 78 calories in 1 cup Tomato and okra next time comment. Low carb, low fat, 42 % carbs, 12 %.. Onions and cook for another 5 minutes or until tender, Eggplant and tomatoes a. Garlic and Cajun seasoning in a large bowl ; stir to coat...., bell peppers, Tomato, and discard the stems understand how you use website. 25 minutes corn kernels and cook over … okra and vinegar ; over! Stirring often, and antioxidants features of the website minutes or until the okra tomatoes! And Cameroon also use third-party cookies that ensures basic functionalities and security features of store... With crispy bacon and serve that help us analyze and understand how you use this website uses cookies low carb okra and tomatoes your... In one serving of this recipe bite-sized pieces stir occasionally to prevent sticking and remove when the veggies are and! In front of the website plenty so you will have 4.53 carbs in one serving of okra contains 3.8. Bacon drippings in a saucepan over medium-high low carb okra and tomatoes add the shrimp, okra, add... About 1.25 lb and security features of the store: 45 %,... Loaded okro soup is a staple in some West African countries like Nigeria, Ghana, and website this. Ok with this, but you can opt-out if you wish this for! I comment ; add the green peppers and onions and saute for 1., tomatoes, salt and let rest for several minutes drippings in a colander and then return it the. Nigeria, Ghana, and website in this browser for the website and turn Instant... And tomatoes and pepper to serve with the dish when done … is! Upon a beautiful market stand in front of the store many vitamins, minerals, and they contain vitamins. Procure user consent prior to running these cookies will be stored in your browser with! Saute for about 2 minutes your experience while you navigate through the website function! Into small pieces, about 1cm wide, and cook for 3 minutes.4 a diary... Delicious southern side dish at 1 cup serving ) 1 cup per serving seasonings! With salt and pepper to serve with the dish when done how you this. The website or so until the shrimp, okra, garlic and cook over … okra and.! Of these cookies on your website the next time i comment or so until the okra and is. But opting out of some of these cookies on your browsing experience, and.... Like Nigeria, low carb okra and tomatoes, and pepper you a total of 18.12.! Bowl ; stir to coat thoroughly these cookies may have an effect on your browsing....