Ran across some articles on the four chemicals that are responsible for our happiness. Studies on rats showed those with low levels of dopamine always opted for an easier option, and less reward/food; those with higher levels of dopamine exerted the effort needed to receive double the amount of food. Serotonin. And avoid the dopamine hangover — when you slump after a massive high. dopamine; oxytocin; serotonin; endorphin. by Consultant's Mind | 6 comments. I recently came across a great article Hacking into your Happy Chemicals by Thai Nguyen on his inspirational blog The Utopian Life. You can strengthen work and personal relationships through a simple birthday or anniversary gift. The best bit? Oxytocin is the glue that binds together healthy relationships. Loneliness and depression are present when serotonin is absent. That ensures a consistent pattern for experiencing dopamine. Oxytocin and endorphins are the other "feel good" chemicals that play a role in our daily lives and moods. While in Thailand Thai met a professor from Texas and he invited him to complete a BA degree as his school. Here is what each is and how they impact you, as well as how you can boost these happy chemicals naturally. Many events can trigger these neurotransmitters, but rather than being in the passenger seat, there are ways we can intentionally cause them to flow. In addition to boosting oxytocin and dopamine, being kind can also increase serotonin, a neurotransmitter that helps regulate mood. Endorphins are released in response to pain and stress, and helps to alleviate anxiety. Dr. Paul Zak explains that inter-personal touch not only raises oxytocin, but reduces cardiovascular stress and improves the immune system. But before we explore the happy chemicals, Thai’s own story, as featured in The Asian Entrepreneur, is pretty inspiring too: Born in Vietnam, Thai Nguyen’s family fled the country after the war to a refugee camp in Indonesia. Although too much ultraviolet light isn’t good, some daily exposure is healthy for boosting your serotonin levels. During that time, he went through what he calls an “early mid-life crises.”. Help others discover their power over their dopamine, serotonin, oxytocin and endorphin. Scientific Tracks Abstracts: J Psychol Psychother . Serotonin is the good feeling of getting respect. Procrastination, self-doubt, and lack of enthusiasm are linked with low levels of dopamine. Another way to boost your serotonin levels is to have lunch or coffee outside and expose yourself to the sun for twenty minutes; your skin absorbs UV rays which promotes Vitamin-D and serotonin production. Some foods have a nutritional composition that fosters a certain brain chemistry corresponding to reduced symptoms of depression and improved moods . Break big goals down into little pieces. A wide variety of workouts can have positive effects. Unhealthy attention-seeking behaviors are also a cry for what serotonin provides. Unhealthy attention-seeking behaviors are also a cry for what serotonin provides. Rather than just a hand-shake, go in for the hug. They made it to Australia where he grew up. Loneliness and depression are present when serotonin is absent. As an employer and leader, recognize the accomplishments of your team. Discover your happy brain power in seconds! Giving someone a gift, will also cause their oxytocin levels rise. Dopamine, Serotonin, Oxytocin, and Endorphins are the quartet responsible for your happiness. Even the anticipation and expectation of laugher e.g. Thai got himself a Macbook, a backpack, and moved to Cusco, Peru—living his dream of being a location-independent writer/entrepreneur. If you need a serotonin boost during a stressful day, take a few moments to reflect on your past achievements and victories. Even the anticipation and expectation of laugher e.g. Rather than just a hand-shake, go in for the hug. The combination of dopamine, oxytocin, serotonin, and endorphins creates different desirable states of mind. Your email address will not be published. It’s released by men and women during orgasm, and by mothers during childbirth and breastfeeding. Animals will reject their offspring when the release of oxytocin is blocked. SITE MADE BY BOOKSWARM, Global thought leader, keynote speaker, expert advisor on creating innovative business futures, Explore the world's most innovative businesses, and how to "recode" business for the future. Similar to morphine, it acts as an analgesic and sedative, diminishing your perception of pain. When Thai returned to Australia, he completed an apprenticeship as a Chef for the Hilton Hotel, later owning a small cafe with his parents. Many situations can trigger these neurotransmitters, but instead of being in the passenger seat, there are ways you can intentionally cause them to flow. I enjoyed his article so much, I wanted to share the best bits with you too, (thanks Thai). Along with exercise, laughter is one of the easiest ways to induce endorphin release. We also express them in different ways. Serotonin has long been considered one of the main feel-good hormones of the brain, together with endorphins, dopamine, and various other hormones performing similar tasks. Dopamine, serotonin, oxytocin and endorphins are the brain chemicals responsible for our happiness. Here are some simple ways to hack into your positive neurochemicals: Dopamine motivates you to take action toward your goals and gives you a surge of reinforcing pleasure when achieving them. Oxytocin is the glue that binds together healthy relationships. These chemicals can be naturally boosted through proper diet, exercise, exposure to sunshine, and activities that you enjoy, such as dancing. Create new goals before achieving your current one. Several studies have indicated that massage can increase both serotonin and dopamine levels, sometimes up to 30%. Required fields are marked *. The surging “second wind” and euphoric “runners high” when running are a result of endorphins. The surging “second wind” and euphoric “runners high” when running are a result of endorphins. California State University, USA . Procrastination, self-doubt, and lack of enthusiasm are linked with low levels of dopamine. Often called the ... Any of these approaches may help relieve your stress while also boosting your levels of serotonin, dopamine, and even endorphins. Oxytocin's reputation as the "love hormone" is well-earned. Keep some scented oils and dark chocolate at your desk for a quick endorphin boost.”, Your email address will not be published. Your brain has trouble telling the difference between what is real and what is imagined, so it produces serotonin in both cases. Let’s take a look at how these chemicals function and play off one another: Serotonin. Thus easing withdrawal symptoms and shortening withdrawal duration. The release of oxytocin creates intimacy, trust, and strengthens relationships. Princeton neuroscientist Barry Jacobs explains that most antidepressants focus on the production of serotonin. Many situations can trigger these neurotransmitters, but instead of being in the passenger seat, there are ways you can intentionally cause them to flow. The feeling of pride that you get when you are respected by other people is caused by serotonin. The exercise doesn’t need to be strenuous. Break big goals down into little pieces. Create new goals before achieving your current one. Dopamine, serotonin, and oxytocin make up the Happiness Trifecta. Dopamine, serotonin, endorphins, and oxytocin all play a crucial role in your ability to feel good and lead a happy, fulfilling life. Abstract : ... Serotonin is the brain’s antidepressant drug of … © PETER FISK 2020. Dopamine - The (good & bad) habit former. But rather than thinking we have no control over them, science has proven that we can intentionally boost them. For some strange reason, Thai began to think deeply about death—asking himself the question, “If I were to die today, would I be happy with what I was doing in life?” The answer was “No.” The reason being deep down inside, Thai always dreamt of being his own boss, to take something he was passionate about and build a lifestyle around that. It’s why people fall into gangs and criminal activity—the culture and ‘community’ facilitate serotonin release. Oxytocin - The hugging drug or “love hormone.” Oxytocin makes us social and builds relationships with trust and loving feelings. Oxytocinis both a hormone and a neurotransmitter. The combination of dopamine, serotonin, oxytocin and opiate endorphins are often called “the quartet.” Together, they’re responsible for most of our perception of “happiness”. Although too much ultraviolet light isn’t good, some daily exposure is healthy for boosting your serotonin levels. Oxytocin. Hormones and neurotransmitters are involved in lots of essential processes, like heart rate and digestion, but also your mood and feelings. PRIVACY POLICY. Sending your team an encouraging email or giving a small bonus is a “dopamine-hit” that will increase future motivation and productivity. Dr. Zak recommends eight hugs each day. A wide variety of … Taking your sense of humor to work, forwarding that funny email, and finding several things to laugh at during the day is a great way to keep your endorphins flowing. Meet the family: dopamine, oxytocin, serotonin, and endorphins Sometimes referred to as D.O.S.E. Key Difference – Serotonin vs Endorphins Serotonin and Endorphin are inhibitory neurotransmitters used by the nervous system to transmit signals from one neuron to another neuron and maintain a good connection between nerve cells. Gratitude practices are popular for this reason, they are reminders and mental pictures of all the good things you’ve experienced. Studies have shown that dark chocolate and spicy foods will cause your brain to release endorphins. Hacking Into Your Happy Chemicals: Dopamine, Serotonin, Endorphins and Oxytocin Dopamine, serotonin, oxytocin and endorphins are the quartet responsible for our happiness. Princeton neuroscientist Barry Jacobs explains that most antidepressants focus on the production of serotonin. “Dopamine, Serotonin, Oxytocin, and Endorphins are the quartet of chemicals responsible for your happiness. You can strengthen work and personal relationships through a simple birthday or anniversary gift. Being in a positive state has significant impact on your motivation, productivity, and wellbeing. Many situations can trigger these neurotransmitters, but instead of being in the passenger seat, there are ways you can intentionally cause them to flow. It’s really that simple. Serotonin and oxytocin help to balance out the highs we get from dopamine and endorphins by making us feel a sense of pride when we have social approval and love. As an employer and leader, recognize the accomplishments of your team. Oxytocin increases fidelity; men in monogamous relationships who were given a boost of oxytocin interacted with single women at a greater physical distance than men who weren’t given any oxytocin. And being in a good state of mind is important […] There are also enkephalins, which regulate nociception, or the sensation of painful or noxious stimuli, and there is also dynorphin, which has a role in sleep and appetite, but also plays a part in drug-seeking behavior because it can actually inhibit dopamine signaling. attending a comedy show, increases levels of endorphins. This book helps you choose healthy ways to stimulate dopamine, serotonin, oxytocin and endorphin. Dr. Zak recommends eight hugs each day. The release of oxytocin creates intimacy, trust, and strengthens relationships. You can thank your endorphins and other hormones, such as oxytocin, for that. Studies have shown that dark chocolate and spicy foods will cause your brain to release endorphins. Often referred to as “the cuddle hormone,” a simple way to keep oxytocin flowing is to give someone a hug. Often referred to as “the cuddle hormone,” a simple way to keep oxytocin flowing is to give someone a hug. Oxytocin increases fidelity; men in monogamous relationships who were given a boost of oxytocin interacted with single women at a greater physical distance than men who weren’t given any oxytocin. attending a comedy show, increases levels of endorphins. Here are some simple ways to hack into your positive neurochemicals: Dopamine motivates you to take action toward your goals and gives you a surge of reinforcing pleasure when achieving them. And avoid the dopamine hangover — when you slump after a massive high. Along with exercise, laughter is one of the easiest ways to induce endorphin release. The key difference between the Serotonin and Endorphin is that Serotonin is a monoamine neurotransmitter while Endorphin is a small protein … Serotonin flows when you feel significant or important. Simply taking a walk or climbing some stairs will achieve a good dopamine hit. It’s why people fall into gangs and criminal activity—the culture and ‘community’ facilitate serotonin release. You have four natural chemicals in your body that we call the “happiness quartet”: endorphin, serotonin, dopamine, and oxytocin. Many situations can trigger these neurotransmitters, but instead of being in the passenger seat, there are ways you can intentionally cause them to flow. 4 happiness chemicals: endorphins, dopamine, serotonin, oxytocin. Dopamine, Serotonin, Oxytocin, and Endorphins are the quartet responsible for your happiness. And it’s crucial to actually celebrate—buy a bottle of wine, or head to your favorite restaurant whenever you meet a small goal. Keep some scented oils and dark chocolate at your desk for a quick endorphin boost. Dopamine is the good feeling you get when you approach a reward. Your commentdocument.getElementById("comment").setAttribute( "id", "a19a765a2ee7d26ea975dbf515d76b36" );document.getElementById("f5b6f841f8").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Aromatherapies: the smell of vanilla and lavender has been linked with the production of endorphins. EXERCISE – is one of the best natural ways to produce both serotonin, dopamine and endorphins. HERBS/SUPPLEMENTS – St John’s Wort, 5-HTP and L Tyrosine all can increase serotonin, dopamine and in the brain. Reflecting on your past achievements allows your brain to re-live the experience. It’s released by men and women during orgasm, and by mothers during childbirth and breastfeeding. Dopamine, Serotonin, Oxytocin, and Endorphins are the quartet responsible for your happiness. As soon as he finished high-school, Thai spent a year travelling and playing Rugby for Nova Scotia, Canada, and also working in a bakery in San Francisco. Giving someone a gift, will also cause their oxytocin levels rise. There are four primary chemicals in the brain that effect happiness: dopamine, oxytocin, serotonin, and endorphins; By designing gamified experiences that activate these chemicals, you can increase your users’ happiness and loyalty * * * Like many entrepreneurs, Thai struggled to fit into the mould and figure out what he wanted to do with life. These chemicals are can be triggered all the time, even by mundane events. Dr. Paul Zak explains that inter-personal touch not only raises oxytocin, but reduces cardiovascular stress and improves the immune system. And it’s crucial to actually celebrate—buy a bottle of wine, or head to your favorite restaurant whenever you meet a small goal. Studies on rats showed those with low levels of dopamine always opted for an easier option, and less reward/food; those with higher levels of dopamine exerted the effort needed to receive double the amount of food. Reflecting on your past achievements allows your brain to re-live the experience. Almost everything that makes you feel "happy" is linked to one of the four happiness hormones: dopamine, serotonin, endorphin and oxytocin. Aromatherapies: the smell of vanilla and lavender has been linked with the production of endorphins. But these same neurotransmitters that cause them within us are the same. At the same time, Thai was training in Muay Thai (kickboxing), and after a couple of amateur fights in Australia, he had the opportunity to move to Thailand with one of Australia’s best fighters and pursue a professional career. ... Any of these approaches may help relieve your stress while also boosting your levels of serotonin, dopamine, and even endorphins. Oxytocin is the feeling of trust, and endorphin is the euphoria that masks physical pain. Any activity that increases the production of these neurochemicals will cause a boost in mood. Dopamine For another great article on your happy chemicals, check out Meet Your Happy Chemicals by Loretta G Breuning Ph.D. 10 Powerful Habits From 10 Highly Respected People, Living the Good Life: 35 Profound Quotes From the “Seven Sages of Greece”, How to Write a Personal Narrative to Transform Your Life, The Pygmalion Effect: The Power of (False) Perceptions, 10 Proven Ways to Grow Your Brain: Neurogenesis & Neuroplasticity, 12 Self-Awareness Exercises for Happiness and Success. Serotonin flows when you feel significant or important. You just need to learn how to tap into these four main chemicals: dopamine, oxytocin, serotonin, and endorphins (DOSE). Rather than only allowing your brain to celebrate when you’ve hit the big finish line, you can create a series of little finish-lines for frequent dopamine release. Thai then moved over to the States and completed my Bachelor of Humanities degree there. If you need a serotonin boost during a stressful day, take a few moments to reflect on your past achievements and victories. Endorphins are released in response to pain and stress, and helps to alleviate anxiety. That ensures a consistent pattern for experiencing dopamine. Loretta Graziano Breuning. Stimulating dopamine, serotonin, oxytocin and endorphin by learning how theyâ  re stimulated in animals 29 th World Summit on Positive Psychology, Mindfulness and Psychotherapy May 21-22, 2018 | New York, USA. Another way to boost your serotonin levels is to have lunch or coffee outside and expose yourself to the sun for twenty minutes; your skin absorbs UV rays which promotes Vitamin-D and serotonin production. 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