a meal plan in 2 clicks for free! Sign We have thousands of no nonsense calories pages aimed solely to get you where you want to go. Sign Up. Log In. Calories: 188 Assuming an average meal of 500 calories, the calories in your Fried Okra Is insignificant.The average woman needs 1,500 calories per day To lose one pound of weight per week, men 20-30% more. Old Country Buffet Fried Okra. Find nutrition facts for over 2,000,000 foods. 12.0 grams fat. 1 serving. Amount of calories in Fried Okra: How much fat is in Fried Okra? 28.0 grams carbs. 268 calories for 1 serving of Crispy Okra, Bhindi Fry Recipe, Cholesterol 0 mg, Carbohydrates 6.2 g, Protein 1.3 g, Fat 26.5 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Crispy Okra, Bhindi Fry Recipe The vitamin C in okra helps support healthy immune function. Calorie Breakdown: 58.9% Fat, 37.4% Carbs, 3.7% Protein 3.0 grams fiber. Fitness Goals : Heart Healthy. Calorie breakdown: 65% fat, 29% carbs, 5% protein. You'd need to walk 61 minutes to burn 220 calories. Recipes & Inspiration. Instead of deep fat frying and batter, this method uses a small amount oil and cornmeal for crispness. It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 3.0 grams protein. Old Country / HomeTown Buffet. Low Calorie Indian Bhindi Fry. Assuming an average meal of 500 calories, the calories in your Fried Okra Is insignificant.The average woman needs 1,500 calories per day To lose one pound of weight per week, men 20-30% more. What Nutrition in 3 oz. If you do click them, You'd need to walk 97 minutes to burn 350 calories. 182 calories. Log Food. Scientific Fact: Weighing and Counting works best. Main info: Fried Okra. There are 4 calories in 1 piece of Cooked Okra (from Frozen). There are a few things you need to know to make this air fryer fried okra even better: 1. Amount of saturated fat in Fried Okra: How much sodium is in Fried Okra? Calories from Fat 36 ( 27.7 %) % Daily Value *. Create How does this food fit into your daily goals? How many calories are in 1 serving? Golden Corral Fried Okra. Homemade. Light Fried Okra is a healthier way to cook this favorite Southern dish. Homemade - Stir Fried Okra (Lady's Finger) Serving Size : 112 g. 106Cal. Percentages are based on a diet of 2000 calories a day. Amount of carbs in Fried Okra: How many net carbs are in Fried Okra? 1 cube of sugar; To burn this calories you need to bike at least 3 minutes, swim for about 3 minutes or run for 2 minutes. Okra contains a type of protein called lectin, which may inhibit the … Calories In L.R. May have anticancer properties. We would be more than happy to put it up along with other variations on Battered Catfish Fried. clicking our Amazon buttons will give us a little referral bonus. Main info: Fried Okra. 27 Minutes of Cycling. are saying - Curated tweets by EatThisMuch. We use cookies to ensure that we give you the best experience on our website. One pound of okra has 38% of your daily recommended potassium, 15 grams of fiber, and 9 grams of protein. Amount of sodium in Fried Okra: How many carbs are in Fried Okra? Amount of calories in Fried Okra: Calories 130. Calories: 185, Fat: 10g, Carbs: 22g, Protein: 7g, Fiber: 9g. Fried Okra = 60 cal There are 60 calories in 100g of Fried Okra. 0 %--Fat. … and good luck with maintaining a healthy balanced diet that benefits from counting the calories. How does this food fit into your daily goals? Visit CalorieKing … AboutFoodExerciseAppsCommunityBlogShopPremium. The total fat content of (1 Cup Serving) Fried Batter-Dipped Okra is 12.94 g. You can use fresh sliced okra … To reheat the okra, place it on a baking sheet and place it in a 350-degree F oven for about 8-10 minutes … people Calories: 66, Fat: 2g, Carbs: 11g, Protein: 3g, Fiber: 4g. Note: Any items purchased after There are 173 calories in 1 cup of Fried Batter-Dipped Okra. Serving Size : 0.667 Cup. Log Food. CategoriesCalories InTagscalories, Fried, meals, more-calories, okra. your calorie needs. Okra is extremely low in calories, making it an ideal food choice for those following a calorie-reduction diet plan. Okra, cooked, boiled, drained, with salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. 13 %3 gProtein. Calories per: ounce. To visualize how much it actualy is, take in mind that calories amount from 100g boiled okra is similar to calories amount from ie.:. Calorie Goal 1,830 cal. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change We have thousands of no nonsense calories pages aimed solely to get you where you want to go. At 262 calories, 1 serving has around the same degree of calories as 159.76 g of chickpeas (cooked), 8.19 cups of scallions (chopped, whites and greens separated), and 323.46 g of soybeans. Okra Fries. Calories per serving of Fried Okra 90 calories of Olive Oil, (0.75 tbsp) 55 calories of Corn Meal Mix, (1.50 tbsp) 29 calories of Corn Starch, (0.06 cup) 25 calories of Okra, (113.50 grams) 4 calories of Pepper, black, (0.25 tbsp) 0 calories of salt, table, (0.25 tsp) There are 110 Calories in a 10 each (48g) Serving of Golden Corral Okra, Fried. Not only are they delicious, this baked okra recipe only contains 270 calories in total. Percentages are based on a diet of 2000 calories a day. Church's - Small Fried Okra. in. Nutrition Facts. Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. 210 calories. Tips: Best Air Fryer Fried Okra. 10 pieces (48g) Nutrition Facts. 170 / 2,000 cal left. These are such a perfect and versatile snack, appetizer, and/or side dish. depending on Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size : 55 g (small) 170 Cal. 220.0 calories. Amount of sugar in Fried Okra: How much fiber is in Fried Okra? Other Popular Results; Bhindi Subzi (Okra) Indian Homemade. 90 Cal. 1 spoon. a member? 5 % 2g Protein. In a Fried Batter-Dipped Okra ((1 Cup Serving)) there are about 173 calories out of which 116 calories come from fat. 1 side order (85g) Nutrition Facts. Bhindi. There are 220 calories in 1 spoon (3 oz) of Old Country / HomeTown Buffet Fried Okra. You will find a search option at the top of the page. Fried Okra (Dickey's Barbecue) Per 1 serving - Calories: 247kcal | Fat: 7.00g | Carbs: 40.00g | Protein: 5.00g Nutrition Facts - Similar Cooked Okra (from Frozen, Fat Added in Cooking) 13.0 grams fat. Cracker Barrel. stir fried okra. Amount of fiber in Fried Okra: How much protein is in Fried Okra? Calorie Goal 1,910 cal. Full nutritional breakdown of the calories in Fried Okra based on the calories and nutrition in each ingredient, including Canola Oil, Yellow Cornmeal, Okra and the other ingredients in this recipe. Amount of fat in Fried Okra: How much saturated fat is in Fried Okra? 100g of fried okra has about 194 calories (kcal). Daily Goals. How Many Calories in a Little Caesars Pizza. Fried Okra (Cracker Barrel Old Country Store) Per 26 pieces - Calories: 190kcal | Fat: 5.00g | Carbs: 28.00g | Protein: 5.00g Nutrition Facts - Similar Fried Okra (Black Eyed Pea) Fresh sliced okra gets gooey in the air fryer, but frozen okra doesn’t. 90 / 2,000 cal left. 87 %20 gCarbs. How to Reheat Fried Okra: The leftover okra holds up surprisingly well in the refrigerator! How many calories are in Fried Okra? Not Searching for Calories in Fried Okra? Calories per serving of AIR-FRIED OKRA 60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup) 59 calories of Flour, white, (0.13 cup) 17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup) 5 calories of Okra, (0.13 cup slices) Calories: 59, Fat: 2g, Carbs: 9g, Protein: 1g, Fiber: 2g. 230.0 calories. Amount of net carbs in Fried Okra: How much sugar is in Fried Okra? 57 % 11g Fat. Main info: Fried OkraCracker Barrel1 serving76.0 calories8.1 grams carbs4.1 grams fat1.3 grams protein1.3 grams fiber0 mg cholesterol0.9 grams saturated fat147 mg sodium0 grams sugar0 grams trans fat. Just make sure to measure out any butter or oil you use when cooking as each tablespoon you add with increase the calorie content by 100 calories. Daily Goals. Coolray Okra Fry. Calories In Oven Fried Okra. 39 % 17g Carbs. 18 Minutes of Running. Amount of protein in Fried Okra: Already gramsservingoz. 1.1 Hours of Cleaning. Fitness Goals : Heart Healthy. A 100 gram serving of Okra contains only 33 calories. Bhindi(okra) Fry With Coconut. Get full nutrition facts and other common serving sizes of Cooked Okra (from Frozen) including 100 g and 1 cup. 4.0 grams fiber. thank you! Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. For just 4 net carbs per serving, you get a great source of both Vitamin C and K, a host … However, it is stuffed full of so many nutrients. Homemade. Captain D's. Okra is low in calories but packed full of nutrients. How much fat is in Fried Okra? Calories In fried okra. 24.0 grams carbs. 220 calories. Fried Okra. There are 188 calories in 3 oz. Use fresh okra that’s frozen or buy frozen okra WITHOUT the coating. For a Serving Size of (g) We hope you visit again for more calorie counting! For a Serving Size of 4 oz ( 113 g) How many calories are in Fried Okra? There are 103 calories in Fried Okra - 1 cup slices (172g). One cup (100 grams) of raw okra has just 33 calories, 7 grams of carbohydrates and 3 grams of fiber. Homemade. Stilwell - Fried Okra. There are 350 calories in 1 serving, 27 pieces of Chicken Express Fried Okra. 3.0 grams protein. Calories In Schnookiej's fried okra. 110 calories. Amount of fat in Fried Okra: Total Fat 4g. 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