3. Fold the tortilla over in a half moon shape. Spray 12-inch nonstick skillet with cooking spray; heat over medium heat. Then, goes chili flakes, oregano, feta cheese and garlic powder. Cheese, spinach, tortillas and salsa are a couple of my pantry staples. In a medium microwave safe bowl, heat spinach and onion on high for 3 minutes. Cut each quesadilla in half and enjoy! Don’t skip removing the excess moisture from your spinach after cooking. Copyright © 2020 Tasty Oven on the Foodie Pro Theme, Mediterranean Quesadillas Recipe with Spinach, Feta, Mozzarella & Red Onion. It’s no surprise whatsoever how much we love quesadillas around here. Preheat oven to 350 degrees F (175 degrees C). Not your run of the mill chicken and cheddar cheese in a flour tortilla with sourcream and salsa…nah, I fancied it up a bit. Brush tortillas all over with canola oil. Please do not use any images without prior permission. Easy Kids Quesadilla with Cheese and Tomato. Sprinkle with a … They toast up perfectly in the toaster and warm up quickly in the microwave. Opt for a vegetarian variety, if needed, to keep things vegetarian. Aug 9, 2020 - Spinach and Feta Quesadillas Recipe : Quesadillas inspired by the flavours of spanakopita, Greek spinach pie with spinach, fresh herbs, feta and plenty of melted cheese. We are talking spinach, feta cheese, black olives, roasted red peppers….A bit Greek if you ask me. Fold the tortilla in half. Oh, and don’t forget to subscribe to our newsletter! I land on a certain dish at a certain restaurant, then because I remember how good it was, I end up ordering the same thing every time I go there. Don't forget to follow me on Facebook, Pinterest and Instagram for the latest recipes and more! And they are so easy to make! Season the spinach with salt and pepper and the quesadilla seasoning. We have been traveling for the last … Return to the bowl. , crumbled (or about 4 to 5 tablespoons). Remove the quesadillas and slice in 4 pieces. While they make a great dinner on their own, they can be served with a side of rice, hummus, sour cream, and salsa. It should not be considered a substitute for a professional nutritionist’s advice. Cook each quesadilla about 3 to 4 minutes per side or until golden on the outside and the mozzarella cheese has melted inside (watch so they don't burn). », Subscribe to the Girl Heart Food Newsletter, Old-Fashioned Cabbage Rolls (inspired by Nan), The recipe can easily be doubled if you’re serving more people (or just you and your bud if you’re. Sprinkle 1/2 cup cheese on one side of each tortilla. Mediterranean quesadillas make a great, nutritious family meal. Hi & welcome to Girl Heart Food! 6. I use a pizza cutter here for the cleanest and quickest slice. Hello! I’m Dawn and I’m so happy you stopped by. For each quesadilla, place a tortilla on a plate and evenly spread with 1/4 of the spinach, red onion, roasted red peppers, black olives, mozzarella cheese, feta cheese, and oregano. Serves. . Mediterranean quesadillas use mostly whole ingredients, plus tasty cheese! They’re cheesy, savoury and simply delicious! Read more about me→. Or any of your favorite quesadilla toppings! Start by adding some baby spinach, ground nutmeg and a little salt and pepper to a pan. With a perfectly crispy exterior and an ultra savoury and cheesy interior, these spinach quesadillas make for the most delicious meal any day of the week! But again, not just any quesadillas, my Low-Carb Spinach and Feta Quesadillas… that my amazing niece, Caitlyn, commented as “the best quesadillas EVER.” I have to agree with her. (about 3-5 minutes) 3, In a bowl, mix together cooked onions, steamed (and squeezed to drain) spinach, feta, salt and pepper. Total Time. Cheesy Spinach Quesadillas (with mozzarella and feta), Amount Per Serving (1 piece (half of a whole quesadilla)). On a side note: what’s the deal with spinach, anyway? Place another tortilla on top … Cover and cook until spinach has wilted, about 3 to 5 minutes. Transfer the tortillas to the pan and cook for 3-4 minutes on each side, pressing down with a spatula, until each side is lightly browned and cheese is melted. Cook the quesadilla over medium heat in a well oiled pan or griddle. 13 min. 1. Add garlic, red peppers, olives, artichokes, vinegar, oregano, salt, and black pepper. Layer spinach, onion and feta cheese over cream cheese. Servez-les pour impressionner un invité spécial... ou bien votre famille! Jan 19, 2014 - Spinach and Feta Quesadillas Recipe : Quesadillas inspired by the flavours of spanakopita, Greek spinach pie with spinach, fresh herbs, feta and plenty of melted cheese. ), Curry Deviled Eggs (easy, creamy and delicious!) Anyone who has cooked spinach before knows how once wilted that big pile of spinach … Please do not republish this recipe. Top each quesadilla with ½ cup of shredded cheese and fold shut. Even still, if you don't think your kids will like this veggie loaded quesadilla, try out this easy cheesy kid's quesadilla recipe! Around here, you’ll find lots of yummy eats from veggie based to gluten free to classic comfort food fare. 18 min. You’re bound to find something that’ll make your belly happy! https://msrachelhollis.com/2014/10/01/spinach-pear-feta-quesadillas This super tasty quesadilla recipe would be perfect party pleaser or just a simple weeknight dinner on the table. With a perfectly crispy exterior and an ultra savoury and cheesy interior, these spinach quesadillas make for the most delicious meal any day of the week! You'll see the melted cheese inside...yum!! Although you can certainly modify it to include these ingredients! Next top with more mozzarella cheese, crumbled feta and a little garlic powder. I needed a quick lunch this past week so I found some odds and ends around the kitchen, channeled my inner Napoleon, and made myself a dang quesa-dilluh I love the two-cheese combo of dairy-free mozzarella & feta. Combine the cheeses, onions, tomatoes, spinach, and pepper and mix well. When cooking these spinach quesadillas, I prefer to have the heat on a medium-low setting so they crisp up nicely and the cheese melts. Some chili flakes are used, but you can omit (or use more) depending on your love of spice (though, these aren’t spicy, if you ask me). Here's how to do it: 2. SmartPoints® value per serving. Stir in spinach and cook, stirring, until heated through, 2 to 3 minutes longer. Pumpkin Muffins with Cream Cheese Filling », Vanilla Almond Milk Pancakes (Dairy Free Pancakes), Cinnamon Swirl Bread for the Bread Machine, Bread Machine Sun Dried Tomato Basil Bread, Thin Crust Pizza Dough for the Bread Machine, Pumpkin Spice Cheesecake with Nutmeg Crust. Zucchini Pizza Bites – Fun Keto Pizza for Healthy Snack Time! For a quesadilla dipping sauce, I usually use Greek yogurt mixed with a little lemon juice, garlic, green (or parsley), salt and pepper. Subscribe to the Girl Heart Food Newsletter! 3. They are easy to warm in the toaster or microwave at work, and are so delicious they can even be eaten at room temperature. Quick and easy vegan quesadilla with pesto, spinach, tomato and dairy-free cheese! https://www.food.com/recipe/cheese-spinach-quesadillas-60316 Easy. This quesadilla … This spinach quesadilla recipe is a must try! Set aside. May 3, 2011 • Appetizers, Popular, Sandwiches I have a strange habit when dining out. Feb 9, 2017 - Ces roulés au saumon sont à la fois élégants et faciles à faire. Each side takes about 3-4 minutes and will begin to brown when finished. Cheesy Spinach Quesadillas (with mozzarella and feta) With a perfectly crispy exterior and an ultra savoury and cheesy interior, these spinach quesadillas make for the most delicious meal any day of the week! Lay the tortilla flat and place ⅓ of the mixture on one side of the tortilla. Inspired by a recipe for spinach and feta quesadillas with tomato salsa from UK Olive magazine (March 2014 edition). Heat olive oil in a large skillet over medium-high heat. Note: Swirl the oil around in the pan so you get a good coverage of oil before adding your quesadillas. 2. Flour tortillas are loaded with feta and mozzarella cheeses, spinach, red onion, and tomatoes. This quesadilla recipe is made with only 3 simple steps and is ready in less than 15 minutes. How to make spinach quesadillas. What are Mediterranean Quesadillas? Mix well. Place ⅓ of the filling on one side of each tortilla. Spinach Feta Quesadillas Adapted from Closet Cooking 2 quesadillas. Flour tortillas are loaded with feta and mozzarella cheeses, spinach, red onion, and tomatoes. This spinach quesadilla recipe is a must try! It’s so funny. These whole ingredients make Mediterranean quesadillas a very healthy quesadillas recipe! Add mushrooms, sprinkle with 1/4 teaspoon of the salt, and cook, stirring, until browned, about 7 minutes. All images and content are COPYRIGHT PROTECTED. A satisfying, flavor-packed weeknight meal. Mediterranean quesadillas keep well in the fridge for about 5 days. But this quesadilla recipe isn't your typical Mexican-inspired cheese and chicken quesadilla! In a 12-inch non-stick pan on medium heat, add spinach, salt, pepper and nutmeg. They don't need salsa, so please try it without it first. Remove and drain in a clean kitchen towel, squeezing the vegetables inside the towel to remove the water. I’m Kristina, and I believe making healthy family-friendly recipes doesn’t have to be time consuming or expensive! There's lots of baby spinach, flavourful seasonings and both mozzarella and crumbled feta. Love to hear how you enjoyed the recipe! Feta is a salty cheese, so you shouldn't need to season them with salt. Cook just until spinach is wilted, remove from heat. Stir to combine with the onion mixture until all of the spinach wilted. If you want to reference this recipe, link directly back to this post. To assemble quesadillas, distribute half of the mozzarella cheese over one half of each tortilla. You’ll likely get a little more moisture come out of the spinach, too. Difficulty. Mediterranean Quesadillas are hearty, healthy, and absolutely delicious! Another delicious option is tzatziki (from A Fork’s Tale), which pairs wonderfully with these veggie quesadillas. They too were a pleasant surprise. Top with some cooked spinach, red chili flakes and oregano. 3. Cut into 4 slices and serve with your choice of toppings, such as sour cream, salsa, pico de gallo, etc. Prep. © Girl Heart Food. Other delicious herb options are parsley or dill. Oh boy, do we love quesadillas! If you’re a fan of those flavours too, you’ll love these vegetable quesadillas. https://www.rachaelraymag.com/recipe/spinach--feta-quesadillas In a large bowl, combine spinach, cumin, coriander and remaining 1/4 teaspoon salt. Servez-les pour impressionner un invité spécial... ou bien votre famille! . 6. Cooking two quesadillas at a time, add some oil (about 1 tablespoon per batch) to a non stick pan on medium low heat (if you're using the same pan that you used for cooking the spinach, just wipe out before cooking your quesadillas). Preheat the oven to 450°F. . The Best Feta Cheese Quesadilla Recipes on Yummly | Salsa Verde Chicken And Black Bean 3 Cheese Quesadilla, Cheese Quesadilla, Cheese Quesadilla Jump to Recipe Print Recipe. Jun 21, 2020 - Spinach and Feta Quesadillas Recipe : Quesadillas inspired by the flavours of spanakopita, Greek spinach pie with spinach, fresh herbs, feta and plenty of melted cheese. Mar 10, 2018 - Ces roulés au saumon sont à la fois élégants et faciles à faire. I think this could very well be my new go-to lunch time addiction. Alternatively, you can place the spinach in a clean tea towel and squeeze the moisture out. If the size of your flour tortillas are larger (or smaller) than the ones used in the recipe, the quantity of quesadillas you yield may vary. Stir and set the pan aside. Ingredients can vary and Girl Heart Food makes no guarantees to the accuracy of this information. If you prefer you can place half the amount of filling onto just one half … In all seriousness, though, what’s left does pack a punch and works wonderfully with the other ingredients here … and I kinda think the spinach balances out all the cheese (okay, not really, but I’m just gonna roll with it ). 4, Melt butter and add tortilla to a pan. The countdown to Super Bowl has begun. Use a fine mesh strainer (or clean tea towel) to remove all that excess moisture in the spinach. Feta and Spinach goes so well together.Check out my previously posted recipe with these ingredients, SPINACH & FETA EGG FRITTATA . Transfer to a bowl and stir in cheese and olives. I do enjoy fresh baby spinach here, but thawed frozen spinach will work in a pinch. Assemble your quesadilla by spreading pesto on one side of a tortilla, then top with sautéed spinach/mushrooms and cheese. 6. Mediterranean quesadillas make a perfect, filling lunch or dinner that takes just 15 minutes! Place some shredded mozzarella cheese on one half of your flour tortillas. Warm oil in a medium skillet over medium-high heat. Directions. Let me know if you love this Mediterranean quesadillas recipe in the comments. Just warm in the pan with your seasonings and proceed with the recipe. They are a Greek twist with Mexican influence. We’re not pressing the spinach. You start with a huge amount only to be left with what seems like a tablespoon, lol. If the heat is too high, you run the chance of cooking the outside too quickly without having the mozzarella cheese melt inside. Home » Main Course: Vegetarian » Mediterranean Quesadillas Recipe with Spinach, Feta, Mozzarella & Red Onion, August 25, 2020 by Kristina Leave a Comment. You need: Spinach, tomato, onion, feta, and mozzarella are an incredibly tasty combo, so I don't season my quesadillas with anything other than a little pepper. I would love to hear what you thought! If you try these spinach quesadillas, please leave a comment below. 3.0K shares. You don’t want that moisture to make your quesadillas soggy! If the size of your flour tortillas are larger (or smaller) than the ones used in the recipe, the, When cooking the quesadillas, I prefer to have the heat on a. Almost all ingredients are whole foods that are filled with vitamins and minerals. I hope you enjoy this healthy quesadillas recipe! From black bean quesadillas to ground beef and refried bean, they’re always a favourite and sure to disappear quickly when they hit the table. Spinach and Feta Quesadillas. Top with 2nd tortilla. Add the spinach to the skillet and let it wilt in the pan. Full details are in the recipe card below, but here are the basics: Hungry for more? #Awesome. Spinach and Feta Quesadillas. Let’s Be Social! Make it for a nutritious weekend lunch or a 15 minute dinner for a busy weeknight. Combine tomato, red onion, spinach and cheeses. Check back all week for fabulous Mexican-inspired snacks, like these quesadillas… To make things even more substantial, try serving with homemade fries, Greek pasta salad, green salad, tomato salad or cucumber salad. Monday, it was quesadillas. let’s have some. Ingredients Add onion and cook, stirring, until softened, about 3 minutes. Hope you love this cheesy quesadilla recipe as much as we do! Your email address will not be published. Just smear a tortilla with pesto (store bought is ok! Here you’ll find quick, simple and nutritious family-friendly recipes crafted with busy families in mind. If you like Greek style food, it won’t disappoint you! Lunch . As an Amazon Associate I earn from qualifying purchases. Add spinach, mushrooms and tomatoes and then sprinkle on feta. Flip and cook for an additional 1-2 minutes. These spinach quesadillas have somewhat of a spanakopita vibe with the cooked spinach, feta and garlic. And any recipe that uses lots of melted cheese! Top with remaining mozzarella cheese and fold the quesadillas over so you have a half moon shape. under 30 minutes, vegetable quesadilla recipe. Then serve these yummy healthy quesadillas with your favorite toppings! flexible. Cook each quesadilla in skillet 2 to 3 minutes on each side or until light golden brown. Pan fry on both sides until crispy on the outside and the cheese is nice and melty inside. Cover over your tortilla so you have a little half moon shape. There’s lots of baby spinach, flavourful seasonings and both mozzarella and crumbled feta. Eat them guilt free, as each quesadilla is just 285 calories and is packed with cancer-fighting minerals, antioxidants, and vitamins. Spread 2 tortillas with cream cheese. Let me know what you thought in the comments below. Heat a small amount of oil in a large flat plan or on a griddle over medium heat. Cook for 1-2 minutes or until the bottom tortilla begins to brown. So good! Mediterranean Quesadilla with Spinach and Feta Mediterranean Quesadillas are one of the simplest, yet most scrumptious healthy quesadillas recipes you'll make! I created this Mediterranean quesadillas recipe to be kid-friendly, so it doesn't include ingredients with overpowering flavors, like kalamata olives, or anything spicy. Spinach and Mushroom Quesadillas. You're going to want to start with the biggest nonstick pan you've got. Cook. Remove spinach from the pan and squeeze through a fine mesh strainer to get all that excess moisture out so you don't make your quesadillas soggy. Nutrition information (if provided) is provided as a courtesy and should be considered an estimate only. This quesadilla recipe takes 15 minutes to make and is packed with wholesome ingredients. Assemble the quesadillas by adding half of the mushrooms, tomatoes, and spinach to each tortilla. Home » Handheld Bites » Cheesy Spinach Quesadillas (with mozzarella and feta), October 7, 2020 By Dawn - Girl Heart Food 16 Comments. Follow Girl Heart Food on Facebook, Instagram, Pinterest and Twitter for all the latest delicious eats! A Mediterranean quesadilla is a cheese and vegetable stuffed quesadilla recipe that uses ingredients typical of the Mediterranean rather than ingredients traditional to Hispanic countries. Top with remaining 2 tortillas; press lightly. Cook tortillas in a large … 4. … Note: You're not actually pushing the spinach through the strainer, you're just using to squeeze some of that extra moisture out. 2 Comments. This is a healthy quesadilla recipe made with Mediterranean-inspired ingredients that come together to make an irresistible combo. 31 min. There's lots of baby spinach, flavourful seasonings and both mozzarella and crumbled feta. Quick and easy, crispy, crunchy, healthy and all kinds of delicious Sun-dried Tomato, Spinach and Feta Quesadilla = Lunch time winning! 1,Warm olive oil in pan and cook onions for 3 minutes 2,While onion is cooking, steam spinach. And make sure to follow me on Facebook, Pinterest and Instagram for the latest recipes and more! Percent Daily Values are based on a 2000 calorie diet. If you would like yours a little cheesier, add some more mozzarella cheese to the top here. This spinach quesadilla recipe is a must try! Mediterranean Quesadillas are one of the simplest, yet most scrumptious healthy quesadillas recipes you'll make! * Nutrition estimate only. Corn Spinach and Feta Quesadillas These were a big hit at our latest Friday Nite Snacks event. Spread 1/4 of cheese mixture over 1/2 of each tortilla. Thank you. USE OF THIS SITE CONSITUTES ACCEPTANCE OF ITS PRIVACY POLICY AND TERMS OF USE. « Tuna Avocado Sandwich (made in minutes! 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