You can consume cooked onions or can incorporate them into your salads as well. 1 cup (150g) frozen strawberries 1 cup almond milk 2 tablespoons Healthy Chef Protein (WPI or Organic Pea) 1 teaspoon coconut yoghurt METHOD: Place all the ingredients in a high performance blender. What goes into your mouth will affect your entire digestive system. We've got 25 delicious gut-healing recipes for you to stay healthy and nourished! Aubergine dip with wheat free pitta. The key to good health is good nutrition and you'll find it here. Mint pineapple tepache. Health experts recommend two or three servings of a variety of seafood a week, but many “clean” eaters eat even more than that. Eating more ‘gut-boosting’ foods will help your body feel better, look better and fight of illnesses. Your digestive system handles a lot, and feeding it a range of nutrients, including probiotics, prebiotics, fibre and good fat, can be a simple an effective way to maintain overall well-being. Harmful foods such as refined sugars and carbohydrates, fizzy drinks, alcohol, trans fats and other ‘junk’ will wreak havoc on your microbiome. If you’re deficient in vitamin A, D and zinc, you may be more likely to get leaky gut, and poor gut health can also cause leaky gut syndrome. Feta and pomegranate buckwheat salad. Set aside some time each day to exercise, even if it’s just ten minutes of stretching. "It's linked to a number of different medical conditions. The starch is resistant to digestion in the small intestine, and continues through the digestive tract to the large bowel, where it feeds the microbiota. Luckily, these recipes make it as tasty and simple as possible! 1 banana; 2 cups (400 g) frozen mixed berries; 600 g … Good ingredients include fermented foods like kimchi and soy, things high in good bacteria such as natural yoghurt, and leafy greens, broccoli, other cruciferous vegetables, bananas, blueberries and polenta. (ABC Radio Perth: Emma Wynne) Creamy yogurt porridge. Discover delicious, nutrition-packed healthy recipes that are easy to make and you can trust are good for you. This meal plan has been developed as a tool to support your journey through the active treatment phase. Taking care of your gut is important for immune health, weight regulation, mood and more. The combination of protein and fibre keeps you feeling full for longer which means you eat less without feeling hungry. Rice salad with roasted courgette, pine nuts and mint. 14 Foods to Avoid on a Leaky Gut Meal Plan. Learn more: 3 Fermented Drinks to Try: Kombucha, Kefir and Kefir Water. Jacobi’s SIBO Bi-Phasic Diet protocol and has a range of recipes that are suitable for the Restricted phase of the diet. 22 Juicing Recipes Full of Nutrition and Delicious - Dr. Axe Healthier recipes, from the food and nutrition experts at EatingWell. Recipes like this one for lentil, potato and spinach curry are high in resistant starch, which feeds gut bacteria. Oily fish like tuna have the extra benefit of supplying good fats like the omega-3 fats EPA and DHA. Avocado is a great source of heart-healthy … The SIBO Cookbooks are bursting with delicious SIBO-friendly recipes, perfect for those treating Small Intestinal Bacterial Overgrowth (SIBO). 30 SIBO Recipes For Australia Day By Rebecca Coomes / January 19, 2019 January 29, 2019 30 Delicious SIBO Friendly Recipes for Australia Day If you’re like me, your Australia Day with be filled with BBQs and picnic celebrations. Chia seeds are rich in fiber, oatmeal is your gut’s favorite, while collagen peptides aid digestion. Drink it plain, add it to a breakfast smoothie, or substitute kefir for milk in overnight oats to get the probiotic benefits, plus good-for-your-gut fiber from the oats. Poor gut health occurs when the balance between good gut bacteria and bad gut bacteria is disrupted, affecting the barrier function of the intestinal wall.