A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Crackers Calorie Chart. Choose from contactless Same Day Delivery, Drive Up and more. Learn about the number of calories and nutritional and diet information for Premium Saltine Cracker, Original. Saltines Crackers, (includes oyster, soda, soup) 1 cracker square 12.5 calories 2.2 grams carbs 0.3 grams fat 0.3 grams protein 0.1 grams fiber 0 mg cholesterol 0.0 grams saturated fat 28.2 mg sodium 0.0 grams sugar 0.0 grams trans fat Calories, carbs, fat, protein, fiber, cholesterol, and more for Saltine Crackers (Saltine Crackers - Nabisco). Generic Generic - 10 Saltine Crackers. Calorie Breakdown Where do the calories in Wendy's Saltine Crackers come from? NUTRITION FACTS - CRACKERS - 1 SALTINE CRACKER SALTINE CRACKERS Click Here For The Best Fat Burning Supplement. About Food Exercise Apps Community Blog Shop Premium. Calories in Premium Saltine Crackers based on the calories, fat, protein, carbs and other nutrition information submitted for Premium Saltine Crackers. Calories in 1 Saltine Cracker - 13, Crackers. Nutrition information for Saltine Crackers. The total fat content of (1 Serving) 1 Saltine Cracker is 0.34 g. Within the fat content, a 1 Saltine Cracker contains 0.05 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.21 g of monounsaturated fat. It also contains about 3 calories that come from fat. 112 Cal. Square, puffed Saltines may bring back memories of your childhood. Nabisco Premium Saltine Crackers Original, Nabisco Premium Saltine Crackers Unsalted Tops, Nabisco Premium Saltine Crackers Original Fresh Stacks, Market Pantry Chocolate Alphabet & Number Crackers, Isagenix Limited-Edition Snack Bites - Chocolate Walnut Bliss. 1 Saltine Cracker contains about 0mg of cholesterol, How much sodium is in 1 Saltine Cracker? The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. If you can, opt for whole-grain crackers or bread instead. Serving Size : 5 crackers. 14.0% 70.2% 15.8% Protein Total Carbohydrate Total Fat 25 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. (1 Serving) ) there are about 1 Saltine Cracker 1 Saltine Cracker contains about 0% of Vitamin C, How much calcium is in 1 Saltine Cracker? The cracker is low -calorie and low-fat. Sign Up. 1 Saltine Cracker contains about 0mg of potassium, How much dietary fiber is in 1 Saltine Cracker? A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 2.13 (g), 1% of daily value. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories, fat, protein, and carbohydrate values for for Saltine Cracker and other related foods. 60 Cal. In a Track calories, carbs, fat, and 16 other key nutrients. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie breakdown: 24% fat, 67% carbs, 9% protein. Crackers - 1 Saltine Cracker Saltine Crackers A 1 Saltine Cracker of Crackers contains about 13 Calories per serving. Get full nutrition facts and other common serving sizes of Saltine Crackers including 1 bite size and 1 square cracker. 1 Saltine Cracker 1 Saltine Cracker contains about 2.13g of carbohydrates, How much saturated fat is in 1 Saltine Cracker? Comprehensive nutrition resource for Premium Saltine Cracker, Original. is approximately A 1 Saltine Cracker contains about 13 Calories per serving. There are 13 calories in 1 Saltine Cracker. calories out of which (1 Serving) 32 mg of sodium. Take a look at House Recipe Saltine Crackers related products and … Total carbs in a There are 39 calories in 3 Saltine Crackers. NUTRITION FACTS Serving size: 5 crackers (15g) unsalted saltine crackers Amount Per Serving . There are 25 calories in Saltine Crackers from Wendy's. Our Promise: 100% guaranteed quality & satisfaction or your money back. Live Healthy & Happy. Sugar in a 1 Saltine Cracker is about 0.01 g and the amount of protein in a 22.0% 71.5% 6.5% Total Fat Total Carbohydrate Protein 60 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Compare. Calories 65 Calories from Fat 15 % Daily Value* Live Healthy & Happy. How many carbs in 1 Saltine Cracker? *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs H-E-B Jalapeno Saltine Crackers 8 oz Calories in Saltine Crackers based on the calories, fat, protein, carbs and other nutrition information submitted for Saltine Crackers. 1 Saltine Cracker 2,000 calories a day is used for general nutrition advice. ... 1 package--Lance 190 Saltine crackers, each 12 Sunshine American Heritage, 1 wheat bran cracker 150 Sunshine Cheez-it crackers, 12 crackers, 1/2 oz. 2,000 calories a day is used for general nutrition advice. 100g of saltine crackers have about 477 calories (kcal). Get full nutrition facts and other common serving sizes of Saltine Crackers including 1 bite size and 1 square cracker. Pair Saltines with a … Start your food diary today! Your Daily Values may be higher or lower depending on your calorie needs. Free online calorie counter and diet plan. 0 %--Fat. 1 Saltine Cracker There are 26 calories in 2 Saltine Crackers. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Start; Food Tracker. main content. A single serving of graham crackers (one large rectangle) provides 59 calories, 1.4 grams of fat, 11 grams of carbohydrate, 4.4 grams of sugar and one gram of protein. A single Log In. Start; Food Tracker. 13 Nutrition Facts. Get full nutrition facts and other common serving sizes of Saltine Crackers including 1 bite size and 1 square cracker. When reading the nutrition facts label also pay close attention to the sodium levels. is 1 Saltine Cracker contains about 0% of Vitamin A, How much of Vitamin C is in 1 Saltine Cracker? Log In. A 1 Saltine Cracker of Crackers contains about 13 Calories per serving. Lose weight by tracking your caloric intake quickly and easily. The calorie count for two whole wheat crackers is the same. Try to increase your daily fiber intake to at least 30 grams per day. Both types have roughly 0.5 grams of total fat per two cracker serving.There are 26 calories in 2 Saltine Crackers. There are 51 calories in 4 Saltine Crackers. Find nutrition facts for over 2,000,000 foods. 1 Saltine Cracker contains about 1% of iron. In a 1 Saltine Cracker ((1 Serving)) there are about 13 calories out of which 3 calories come from fat. 3 calories come from fat. Get full nutrition facts for 1 Saltine Cracker, Crackers and plan your meals using our online calorie counter and nutrition facts finder. ( 1 Saltine Cracker contains about 32mg of sodium, How much potassium is in 1 Saltine Cracker? Shop Target for Saltine Crackers you will love at great low prices. 100 % 22g Carbs. 77 % 11g Carbs. Welcome to Our Kitchen. Calories per serving of Meatloaf with Saltine crackers 85 calories of Ground Beef 93% Lean, (2 oz) 60 calories of Saltines Wheat, (1 serving) 20 calories of Ketchup, Heinz, (1 tbsp) 9 calories of Egg, fresh, whole, raw, (0.13 large) 6 calories of Onion powder, (0.25 tbsp) 5 calories of Milk, Ultra Skim , (0.06 cup) 1 Saltine Cracker contains 0.04g of polyunsaturated fat, How much monounsaturated Fat is in 1 Saltine Cracker? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Richest in Sodium: 941mg (39% of DV), Carbs: 74g (25% of DV). is Lose weight by tracking your caloric intake quickly and easily. 1 Saltine Cracker has 0.01g of sugars, How much protein is in 1 Saltine Cracker? 1 Saltine Cracker * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 Saltine Cracker contains about 0.21g of monosaturated fat, How much cholesterol is in 1 Saltine Cracker? contains about Saltine cracker nutrition (100 grams). 2,000 calories a day is used for general nutrition advice. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Most of those calories come from carbohydrates (61%). Free online calorie counter and diet plan. 0.1 g of fiber. Sign Up. 2,000 calories a day is used for general nutrition advice. Saltine crackers are low in calories and fat, but they don't have a lot of nutritional value either. Where do the calories in Sunshine Krispy, Wheat Saltine Crackers come from? Comprehensive nutrition resource for Saltine Crackers. 7 % 1g Protein. 1 Saltine Cracker contains about 0% of calcium, How much Iron is in 1 Saltine Cracker? (1 Serving) 11.5 Net Carbs Per Serving Add to Food Diary The corresponding Calories for saltine crackers ranked by the amount of fiber per 100g is shown below in the saltine crackers calories chart. 0 Serving Size 6g: Calories: 25 Calories From Fat: 9 Amount Per Serving % Daily Value* Total Fat: 1g 2% Saturated Fat: 0.0g 0% Trans Fat: 0.0g Cholesterol: 0mg 0% Head to the diet generator and enter the number of calories you want. 1 Saltine Cracker . Find nutrition facts for over 2,000,000 foods. Saltines are a great snack for adults, too. If you would like to find out how many calories are in saltine crackers, then you have come to the correct page. This is a guide to both saltine crackers calories and also saltine crackers nutrition facts, highlighting in plain terms the nutritional benefits of saltine crackers. Find Out How Many Calories Are In House Recipe Saltine Crackers, Good or Bad Points and Other Nutrition Facts about it. mg. A food item is considered high in fiber if the fiber content is over 5g. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. So how do saltine calories compare to the calories in other types of crackers? Learn the good & bad for 250,000+ products. You probably crumbled them over tomato soup and nibbled away the corners when you were sick. For example, medium size saltine cracker (6 g) have about 29 calories. There are 13 calories in 1 Saltine Cracker. Want to use it in a meal plan? High fiber foods help in lowering cholesterol levels. The corresponding Calories for saltine crackers ranked by the amount of carbs per 100g is shown below in the saltine crackers calories chart. Quality guaranteed. 1 Saltine Cracker contains about 0.28g of protein, How much of Vitamin A is in 1 Saltine Cracker? There are 484 calories in 1 sleeve of Saltine Crackers. Download Nutrition Facts Label for 1 Saltine Crackerimage. 0.28 It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). It also contains about 3 calories that come from fat. Learn about the number of calories and nutritional and diet information for Saltine Crackers. NUTRITION FACTS - CRACKERS - 1 SALTINE CRACKER SALTINE CRACKERS, Nutrition Facts Summary for 1 Saltine Cracker. 1 Saltine Cracker 1 Saltine Cracker contains 0.05g of saturated fat, How much polyunsaturated fat is in 1 Saltine Cracker? (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 1 Saltine Cracker? It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Calorie breakdown: 24% fat, 67% carbs, 9% protein.Two original saltine crackers contain 25 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. About Food Exercise Apps Community Blog Shop Premium. Wendy's Saltine Crackers Nutrition Facts. *Percent Daily Values are based on a 2,000 calorie diet. contains about Food items high in fiber are good and come with many health benefits. Calories in saltine crackers. 1 Saltine Cracker contains about 0.1g of dietary fiber, How much sugars is in 1 Saltine Cracker? 16 % 1g Fat. Per 5 Crackers: 60 calories; 0 g sat fat (0% DV); 170 mg sodium (7% DV); 0 g sugars. Get full nutrition facts and other common serving sizes of Saltine Crackers including 1 bite size and 1 square cracker. main content. Serving Size : 10 crackers. The total fat content of (1 Serving) 1 Saltine Cracker is 0.34 g. Within the fat content, a 1 Saltine Cracker contains 0.05 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.21 g of monounsaturated fat. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Generic Generic - 5 Saltine Crackers. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Personalized health review for Nabisco Premium Saltine Crackers: 70 calories, nutrition grade (B minus), problematic ingredients, and more. At Signature Kitchens we believe great tasting food begins with a passion for quality ingredients. Minus ), 1 % of DV ) bring back memories of your childhood generator and enter number. 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